User manual CYBEX INTERNATIONAL 5000 SERIES FW

[. . . ] Cybex® Free Weight Owner's & Service Manual Strength Systems Part Number 55299 E www. cybexinternational. com Cybex® Free Weight Owner's & Service Manual Strength Systems Part Number 55299 E Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. , makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © Copyright 2008, Cybex International, Inc. Printed in the United States of America. [. . . ] A muscle will gain strength in the specific ranges of motion and speeds in which it is trained. Sagittal Plane - Imaginary line that divides the body, or any of its parts, into right and left sections. General Exercise Guidelines Page 3-7 Cybex Free Weight Owner's Manual Scoliosis - a lateral curvature of the vertebral column, usually in the thoracic area. Secondary Joint - hinge joints that have a singular function (elbow/knee). Muscles are situated on either side of these joints in virtual, if not real, pairings. Set - in an interval training program, a group of work and relief intervals. In weight lifting, the number of repetitions performed consecutively without resting. Shear - two parallel forces applied in opposite directions that are not in line with each other constitute a shearing load or stress. The site of muscular attachment is the axis around which the forces of shear develop. This becomes the "force axis" as opposed to the anatomical axis. Shunt Muscle - directs the greater part of its contractile force along the bone it is moving (creating greater force towards compression/stabilization). The brachioradialis is a shunt during an arm curl. Skeletal Muscle - muscle controlling skeletal movement that is normally under voluntary control. Skewing - the result of a vector shift through a limb or system. Sliding Filament Theory - a muscle shortens or lengthens because the thick and thin myofibrils slide past one another without the filaments changing length. Slow-twitch Fibers - skeletal muscle fibers characterized by relatively slow contraction times and great capacity for the aerobic production of adenosine triphosphate. Sprain - the permanent deformation of the structure due to excessive or prolonged stress/strain. Spurt Muscle - directs the greater part of its force across the bone it is moving rather than along it (creating greater effort towards motion). The biceps is a spurt during an arm curl. Stabilizer - a muscle that steadies or supports a joint in order that another active muscle may have a firm base upon which to pull. Static contraction - a muscular contraction that does not involve changes in the angle of the joint(s) involved. Steady state - that state of physiological stability wherein the energy demands of the body can be met relatively easily for a prolonged period of time. Strain - the deformation of the structure as the result of stress. [. . . ] 4111S060-0 Cybex Decal Black . . . . . . . . . . . Cushion w/Wear Cover . . . . . . . . . . . . . . . . . . 5530-003-0 H. Wear Cover (Item G). . . . . . . . 5530-311-0 I. Warning Decal . . . . . . . . . . . . . . . . . 5220-364 Service Page 7-51 Cybex Free Weight Owner's Manual 5530 - Leg Raise Chair ITEM QTY PART NO. [. . . ]