User manual CYBEX INTERNATIONAL 5000 SERIES PL

[. . . ] Cybex Plate Loaded Owner's and Service Manual Strength Systems Part Number 55399 D www. cybexinternational. com Cybex Plate Loaded Owner's and Service Manual Strength Systems Part Number 55399 D Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. , makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © Copyright 2008 Cybex International, Inc. Printed in the United States of America. [. . . ] Sit with back firmly against back pad, place feet at hip width with the balls of each feet securely in the middle of the footbar. Adjust seat to allow a slight bend in the knees. Maintaining knees slightly bent, press toes forward through the arc of motion. Lift/lower the resistance with smooth, controlled movements. Exercises Page 4-13 Cybex Plate Loaded Owner's Manual This page intentionally left blank Exercises Page 4-14 Cybex Plate Loaded Owner's Manual 45 o Calf Specifications: Take-off weight: Resistance type: Effective lifting ratio: 33 lbs. (15 kg) total Constant 70% Muscles Trained Primary - Gastrocnemius, Soleus The Cybex Plate Loaded 45o Donkey Calf places the load at the hips to alleviate spinal compression. The machine is easy to position yourself, ideal for users of all levels. Instructions 1. Position yourself with back firmly against the back pad, balls of feet resting on the non-skid footplate. Extend legs while maintaining a consistent slight bend in the knees. DO NOT HYPEREXTEND ("LOCK OUT") KNEES. With a smooth, continuous motion, press up on balls of feet. Lift/lower resistance with smooth, controlled movements. Exercises Page 4-15 Cybex Plate Loaded Owner's Manual This page intentionally left blank Exercises Page 4-16 Cybex Plate Loaded Owner's Manual Seated Calf Specifications: Take-off weight: Resistance type: Effective lifting ration: 38 lbs. (17. 2 kg) per arm Near Constant 250% Muscles Trained Primary - Soleus Secondary - Gastrocnemius The Cybex Plate Loaded Seated Calf allows training of the calf musculature without the hips or back having to support the load. The seated position increases the involvement of the soleus muscle for a unique training stimulus. The knee pads assembly adjust for tibia length providing safe and comfortable exercise. Instructions 1. With feet securely on footplates, adjust knee pads to allow comfortable positioning. Lift and rotate release knob 1/4 turn counter clockwise. Lift and lower weights with smooth, controlled movements, exercising within a comfortable range of motion. With the input arm at the top of the motion, rotate 1/4 clockwise into support position. Exercises Page 4-17 Cybex Plate Loaded Owner's Manual This page intentionally left blank Exercises Page 4-18 Cybex Plate Loaded Owner's Manual Advanced Pulldown Specifications: Take-off weight: Resistance type: Effective lifting ration: 10 lbs. (4. 5 kg) total Near Constant 70% Muscles Trained Primary - Latissimus Dorsi, Teres Major Secondary - Biceps, Brachioradiali, Lower Trapezius The Cybex Plate Loaded Advanced Pulldown incorporates Dual Axis Technology to provide the user with the ability to define their path of motion in addition to providing a second direction of resistance. The second direction of resistance reduces the biceps involvement to help target the lats. The path through which the plates travel creates a variable resistance effect consistent with the strength profile of the movement. The outside handles allow the user to perform the advanced movement while the narrow handles allow a narrow pulldown to be performed. Instructions 1. [. . . ] H. DESCRIPTION Non-Slip Fabric . . . . . . . . . . . . . Serial Number Decal Cybex Decal Black . . . . . . . Warning Decal . . . . . . . . . . . . . . PART NO. 4015M116 3900-443 3900-444 5220-364 Service Page 7-75 Service Page 7-76 5450 - Seated Calf DESCRIPTION ITEM QTY PART NO. [. . . ]