User manual CYBEX INTERNATIONAL 530S STEPPER

[. . . ] Cybex 530S Stepper Owner's Manual Cardiovascular Systems Part Number LT-18938-4 G www. cybexinternational. com Cybex 530S Stepper Owner's Manual Cardiovascular Systems Part Number LT-18938-4 G Cybex and the Cybex logo are registered trademarks of Cybex International, Inc. Polar® is a registered trademark of Polar. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. [. . . ] NOTE: Manual Mode features differ from the Manual Program. See the Manual Mode section in this chapter. Workout Review - This begins after pressing the Pause/end key once, at the end of a program or when you stop stepping for 25 seconds. The workout statistics accumulated during the previous workout session will display for 20 seconds (default setting) or until Pause/end is pressed again. NOTE: You can change the 20 second default. See Setting Operation Options in Chapter 5. Pause Mode - This begins when the you stop stepping for 25 seconds or when you press Pause/end once. While in Workout Review you can press the Quick Start key to resume your workout in Manual Mode. The time, calories burned and other accumulated data is remembered and added to. V - These keys adjust Program, Weight, Time, Level, Age or RPM up or down. level + - - These keys adjust Level up (+) or down (-). Operation Page 3-1 Cybex 530S Owner's Manual Intended Use The intended use of this exercise equipment is to aid or improve general physical fitness and exercise. 530S Stepper Operation Page 3-2 Cybex 530S Owner's Manual Quick Operation Guide NOTE: Maximum user weight is 400 lbs. The following is a quick overview of the operation of the unit. For more information read Detailed Operation Guide in this chapter. Hold the handrails to steady yourself while you step onto the pedals. Press any program key or press Quick Start to skip the settings and begin Manual Mode immediately. If you pressed a program key to select a program, you will now be prompted for workout Program, Weight, Time, Level, Age and BPM as appropriate. Adjust these settings with the V arrows and press Enter to proceed. The unit begins with a long tone then the speed increases or decreases to maintain the desired speed. Press the Level + - keys to change the level at any time. The right display will show the current level setting. Press the Pause/End key at any time or stop pedaling to end the program. [. . . ] Apparent Damage - Upon receipt of your shipment, check all boxes carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier's agent. Failure to do so will result in the carrier's refusal to honor your damage claim. The carrier will provide you with the required forms for filing such claims. [. . . ]