User manual CYBEX INTERNATIONAL 750 ARC TA ADDENDUM

[. . . ] A template is provided to locate the key locations of a standard membrane. Programs Cool Down Time Time Fan Hi Fan Lo Fan Off Incline Quick Start Resistance Level Level Weight End Enter 750AT TA Membrane 750AT Standard Membrane Figure 1 NOTE: Cut out the keypad template on the last page of this addendum. Use the template as a guide to access setup settings. Setup is a separate control screen that allow the user to define multiple aspects of the unit's functions. Set up can be opened from Dormant mode, Count Down and the CSAFE ID entry screens. [. . . ] Verify unit is in Dormant Mode and foot plates are completely stopped and handle lock is engaged. Grasp handrail and step carefully onto foot plates. Release handle lock and move to lock storage position. Wait until foot plates come to a complete stop. Grasp handrails for support and carefully step off back of unit. Handle Lock Lock Storage Position Handle Figure 1 Emergency Dismount If an emergency stop and dismount is required: 1. Wait until foot plates come to a complete stop. Continue to hold handrails while carefully stepping off unit. Operation Page 3­2 Cybex Arc Trainer 750AT Total Access (AT) Addendum Console Keys Control keys on the display are usable during operation and may be pressed at any time to make adjustments in resistance, incline, data readouts or fan speed. See Figure 2. Bar Graph Heart Rate Indicator Text Area Data Readouts Cal / Hr Distance Strides Per Min Calories Watts METs BPM P-1 Weight Loss P-2 Hills P-3 Hill Interval P-4 Pike's Peak P-5 Interval 1:1 P-6 Interval 1:2 P-7 Strength P-8 Cardio P-9 Heartrate Control Programs Cool Down Time Time Fan Hi Fan Lo Fan Off Incline Quick Start Resistance Level Level Weight End Enter Time/Incline Figure 2 Resistance Key Pad Operation Page 3­3 Cybex Arc Trainer 750AT Total Access (AT) Addendum Console Keys Programs Cool Down End Incline V Quick Start Load + Time Level Weight Fan Hi Fan Lo Fan Off Enter Program Setup Mode Cool Down Mode Stop Set incline Quick Start Manual Mode Adjust resistance Workout time Workout level User's Weight High setting Low setting Turn fan off Accept any setting Description Choose from twelve programs or up to nine custom programs Initiates the two minute cool-down sequence Exit Active Mode and Review Mode is entered. Toggle ( V) to increase or decrease incline Go directly to Quick Start Manual Mode Toggle (+ - ) to increase or decrease resistance Adjust workout time Adjust program level (1-10) Adjust users weight Set fan to high setting Set fan to low setting Default Moves setup process forward Keypad (Program Setup) Operation Page 3­4 Cybex Arc Trainer 750AT Total Access (AT) Addendum Audio Visual (AV) Key Pad ­ Optional Figure 3 Console Key EPG Description If an Electronic Program Guide (EPG) is available, this will be displayed on the TV. Use the CHANNEL V and VOLUME < > keys to navigate in the EPG, ENTER to accept any selections. Toggle down or up to change channel (beeping will occur). CHANNEL VOLUME Press appropriate keys to increase or decrease volume. Press to toggle between video source A for cable channels and video source B for external inputs, such as an iPod® video. Video capable port allows personal entertainment device or other composite video input. 1 ­ Video 3 ­ Left 2 ­ Ground 4 ­ Right Universal Serial Bus (USB) allows different devices to be connected using a single standardized interface port for charging only. Headphone port allows personal headphones. VIDEO SOURCE VIDEO PORT USB PORT HEADPHONE PORT Operation Page 3­5 Cybex Arc Trainer 750AT Total Access (AT) Addendum Program Selection Choose from twelve programs or up to nine custom programs. For a complete description and profile of each program (P1-P8) see Appendix B. Program Manual P1 Weight Loss P2 Hills P3 Hill Interval P4 Pike's Peak P5 Interval 1:1 P6 Interval 1:2 P7 Strength P8 Cardio P9 Heart rate Control (HRC) Navigation The RESISTANCE + - and INCLINE V keys are active to adjust the displayed program value (up or down). Hold down key to accelerate rate of increments. Press the ENTER key after each step to accept values entered and to move forward in the setup process. The QUICK START key may be pressed at any time during this process to accept all program defaults. If no activity is performed after a program is selected, the unit will default to the settings of the current program selected. [. . . ] A heart rate will display in typically 30 seconds or less. Factors that interfere with heart rate signal: · · · · · · · · · hand lotions oils or body powder excessive dirt excessive movement body composition hydration too loose grip too tight grip resting or leaning on grips Wireless Display ­ To use this feature, a Polar® compatible heart rate transmitter belt (not included) must be worn. Once the actual heart rate is determined, the LED to the right of the Text Area is blinking to the displayed BPM and the Heart LED lights up. The color of the light represents a scale of low to high target heart rate. White Blue Green Yellow Blood Orange Magenta Valid BPM not yet available 0 ­ 69 BPM 70 ­ 93 BPM 94 ­ 119 BPM (Fat Burn Zone) 120 ­ 169 (Cardio Zone) 170 and higher Operation Page 3­9 Cybex Arc Trainer 750AT Total Access (AT) Addendum Fan Control The fan defaults at the "Off" setting. [. . . ]