User manual CYBEX INTERNATIONAL 750A-750AT ARC

[. . . ] Cybex Arc Trainer® 750A/750AT Owner's Manual Cardiovascular Systems Part Number 5750-4 F www. cybexinternational. com Cybex Arc Trainer® 750A/750AT Owner's Manual Cardiovascular Systems Part Number 5750-4 F Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar® is a registered trademark of Polar Electro Inc. iPOD® is a registered trademark of Apple Inc. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. [. . . ] 3 ­ CLOCK 4 ­ PROFILES 11 - Dormant Text** 12 - Active Mode Text on/off** 13 - Lock Combination SAVE PROG ON (or OFF). (factory default is OFF) *MAX TIME ZONED setting. If choice is ZONED, choose the actual time for each zone to start and maximum time HH:MM X is the actual time the zone starts, and YYY is the maximum time allowed during time zone. Example: Format ZONE1 HH:MM X YYY ZONE2 HH:MM X YYY ZONE3 HH:MM X YYY ZONE4 HH:MM X YYY Factory Default ZONE1 05:01A ZONE2 09:01A ZONE3 04:01P ZONE4 09:00P 60 OFF 60 OFF **For more information on editing Display and Active Mode text, visit www. cybexintl. com/support/resources/750 Assembly and Set Up Page 2-17 Cybex Arc Trainer 750A/750AT Owner's Manual Assembly and Set Up Page 2-18 Cybex 750A/750AT Arc Trainer Owner's Manual 3 - Operation Intended Use Intended use of this exercise equipment is to aid or improve general physical fitness and exercise. Terms Used Active Mode ­ Any time the unit is controlling resistance and accumulating workout data. Active Mode begins after hitting QUICK START during the initial count-down screen, after completing the setup for a program, or by default if the initial count-down screen times out and enters QuickStart Manual mode. Auto-Scan ­ Display automatically cycles through workout data. Cool Down ­ A reduction of work load for a short duration allows user to gently reduce heart rate. Cool Down occurs two minutes prior to completion of the program-controlled workout sessions. Count Down ­ The lower left INCLINE display shows a 5-0 count down. At the conclusion of the count down, unit goes into Active Mode. Dormant Mode ­ Occurs when unit is plugged in with optional AC adaptor and not in use. Manual Mode ­ The unit defaults to this mode if not in a program. Manual Mode allows the user to adjust the Resistance (0-100) and Incline (0-20). Time will count up in Quick Start Manual mode or count down to the chosen session time if desired by entering a TIME or selecting the MANUAL button and completing the setup. Pause Mode ­ Occurs only if the Pause feature is enabled and user selects the PAUSE/END key from Active Mode. Program Setup Mode ­ Begins after pressing PROGRAM, ADVANCED or MANUAL key. Upon entering a program, user is prompted to adjust the appropriate settings. Quick Start ­ By default, the unit will end up in Quick Start Manual Mode if the user begins striding and allows the 5 second count-down to end. Also choose the QUICK START button to enter into Quick Start Manual Mode, where the user controls the Resistance and Incline as time counts up. Workout Review ­ Review of the accumulated workout data will happen at the end of each workout session. Operation Page 3­1 Cybex 750A/750AT Arc Trainer Owner's Manual Read and understand all warnings and cautions in Chapter 1 ­ Safety and all operation instructions in this chapter before operating unit. Mount and Dismount WARNING: Wait until all moving parts come to a complete stop and foot plates are in lowest position before mounting or dismounting. Verify unit is in Dormant Mode and foot plates are completely stopped. Grasp handrail and step carefully onto foot plates. Wait until foot plates come to a complete stop. [. . . ] Self powered or 100 - 240 VAC~, 50/60 Hz, 1. 8A, 1-phase. Cybex Personal Entertainment Module and optional AC Power Adapter Rate Features: Frame Colors: Resistance Range: Maximum User Weight: Power Rating: Options: 36. 28" (92 cm) 76. 25" (194 cm) Technical Specifications A-2 Cybex Arc Trainer 750A/750AT Owner's Manual Appendix B ­ Program Overviews P1 Weight Loss The Weight Loss program is a five-minute core program designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include short bursts of higher resistance while the elevation increases by fifty percent for two-minutes. The constant variety provides for periods of higher expenditure and training effect without the introduction of undue fatigue allowing the user to perform for longer periods of time. [. . . ]