User manual CYBEX INTERNATIONAL FT-360

[. . . ] FT-360S Functional Trainer Medical Owner's Manual Strength Systems Part Number 9101-888-4 www. cybexinternational. com FT-360S Functional Trainer Medical Owner's Manual Strength Systems Part Number 9101-888-4 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. , makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © Copyright 2009, Cybex International, Inc. Printed in the United States of America. [. . . ] Return to the starting position and repeat, then perform motion on the opposite leg. NOTE: The padded hip strap allows the resistance to be loaded directly at the hips, keeping the hands free. The exercise may also be performed holding the soft crossover handles overhead (10-C) or from below (1-C), which provides an added rotation resistance to the torso. Split Squat Press Arm Positioning: 1-B 1. Stand facing away from the machine, positioning your feet staggered and holding the grips at shoulder level. Initiate the movement with a hip flexion motion downward. Maintain torso stabilization and return to standing while simultaneously pressing overhead. Return to the starting position and repeat. NOTE: Ensure that foot positioning is sufficient, so that for ward knee does not move past toes. Exercises Page 2-5 Cybex FT-360S Functional Trainer Medical Owner's Manual Hip Extension Arm Positioning: 1-A 1. Attach the ankle strap around your ankle, with clip positioned towards the front. Stand facing the machine with your support leg bent slightly at the knee. Initiate the movement with a pressing motion backward using the driving foot, about 20 degrees. Maintain torso stabilization and focus on hip musculature, without allowing your back to excessively arch for increased motion. Return to the starting position and repeat, then perform with the opposite leg. Hip Flexion Arm Positioning: 2-A 1. Attach the ankle strap around your ankle, with clip positioned towards the back. Stand at 90 degrees to the machine, then adjust the other machine arm to a height which allows it to be utilized for balance. Maintain your support leg slightly bent at the knee and initiate the movement with a lifting motion using the driving foot. Lift your leg to no more than 45 degrees, maintaining torso stabilization and focusing on hip musculature. Return to the starting position and repeat, then perform with the opposite leg. CAUTION: Be sure to utilize the machine arm for balance only. Do not use the arm to support your body weight, which may result in machine damage or injury. Exercises Page 2-6 Cybex FT-360S Functional Trainer Medical Owner's Manual Lunge Adduction Arm Positioning: 6-C 1. Begin in standing facing away from the machine. Position your arms level with the ground, out to sides and elbows slightly bent. [. . . ] Inspect all belts (entire length) for any non-uniformity and wear. Immediately replace belt if any of the following conditions are present: Maintenance Page 4-3 Cybex FT-360S Functional Trainer Medical Owner's Manual 4. Inspect bars and handles for wear, paying particular attention to tab area connecting points. Inspect snap links for proper latching (indicates wear). [. . . ]