User manual CYBEX INTERNATIONAL FT 360S

[. . . ] FT-360S Functional Trainer Owner's and Service Manual Strength Systems Part Number 9101-999-4 F www. cybexinternational. com FT-360S Functional Trainer Owner's and Service Manual Strength Systems Part Number 9101-999-4 F Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. , makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © Copyright 2010, Cybex International, Inc. Printed in the United States of America. [. . . ] Perform a squatting motion keeping torso stabilized. Your range of motion will be determined by your ability to maintain balance and flexibility. Return to the starting position and repeat, then perform motion on the opposite leg. NOTE: The padded hip strap allows the resistance to be loaded directly at the hips, keeping the hands free. The exercise may also be performed holding the soft crossover handles overhead (10-C) or from below (1-C), which provides an added rotation resistance to the torso. Split Squat Press Arm Positioning: 1-B 1. Stand facing away from the machine, positioning your feet staggered and holding the grips at shoulder level. Initiate the movement with a hip flexion motion downward. Maintain torso stabilization and return to standing while simultaneously pressing overhead. Return to the starting position and repeat. NOTE: Ensure that foot positioning is sufficient, so that for ward knee does not move past toes. Exercises Page 4-5 Cybex FT-360S Functional Trainer Owner's Manual Hip Extension Arm Positioning: 1-A 1. Attach the ankle strap around your ankle, with clip positioned towards the front. Stand facing the machine with your support leg bent slightly at the knee. Initiate the movement with a pressing motion backward using the driving foot, about 20 degrees. Maintain torso stabilization and focus on hip musculature, without allowing your back to excessively arch for increased motion. Return to the starting position and repeat, then perform with the opposite leg. Hip Flexion Arm Positioning: 2-A 1. Attach the ankle strap around your ankle, with clip positioned towards the back. Stand at 90 degrees to the machine, then adjust the other machine arm to a height which allows it to be utilized for balance. Maintain your support leg slightly bent at the knee and initiate the movement with a lifting motion using the driving foot. Lift your leg to no more than 45 degrees, maintaining torso stabilization and focusing on hip musculature. Return to the starting position and repeat, then perform with the opposite leg. CAUTION: Be sure to utilize the machine arm for balance only. Do not use the arm to support your body weight, which may result in machine damage or injury. Exercises Page 4-6 Cybex FT-360S Functional Trainer Owner's Manual Lunge Adduction Arm Positioning: 6-C 1. [. . . ] You may experience a shock due to the build-up of static electricity on your body and the discharge path of the unit. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier. Humidity - The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. NOTE: Do not install or use the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. [. . . ]