User manual CYBEX INTERNATIONAL JUNGLE GYM

[. . . ] Cybex Jungle Gym 17001 Owner's and Service Manual Strength Systems Part Number 17001-999-4 Table of Contents Safety Safety . . 13 Customer Service Contacting Service . . 18 Return Material Authorization (RMA) . . 21 Maintenance Daily Procedures . [. . . ] Be sure that the Use only the pin completely inserted. Never pin the weights machine if use the position. DO NOT Seek assistance found in this condition. DO NOT use dumbbells those except incremental weights, provided by the manufacturer. DO NOT use connections prior to worn, frayed, are if any components or damaged. B 4605-381-4 B Description Part No. A. Warning Label . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4605-381-4 B. Caution Decal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8500-025-4 11 Cybex 17001 Jungle Gym Owner's Manual 17091 Adjustable Cable with 17100 Crossbar C (both sides) A B Description Part No. A. Warning Label . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4605-381-4 B. Caution Decal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8500-025-4 C. Caution Decal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4000Y316-4 12 Cybex 17001 Jungle Gym Owner's Manual Exercise Intended Use The intended use of this equipment is to aid or improve general physical fitness and exercise. For Commercial use . Instructions Read and understand all instructions and warnings prior to using this machine . Safety, in the Owner's Manual or consult with floor staff. · Select appropriate resistance . · Adjust handles for proper pulley height . · Ensure all adjustment knobs are locked into place · All adjustment points on the machine have yellow knobs START ROW FINISH MUSCLES USED Latissimus Dorsi, Teres Major, Biceps, Trapezius, Rhomboid, Rear Deltoid Motions Developed: Shoulder Extension, Elbow Flexion Set Up 1. Grasp handles and sit with feet on foot rest . Pull handles until elbows are at your torso . 13 Cybex 17001 Jungle Gym Owner's Manual ARM CURL START FINISH MUSCLES USED Biceps Brachii, Brachialis, Brachioradialis, Motions Developed: Elbow Flexion Set Up 1. Pull handle up towards shoulders . START ARM EXTENSION FINISH MUSCLES USED Triceps Motions Developed: Elbow Extension Set Up 1. Push handle downward until arms are fully extended . 14 Cybex 17001 Jungle Gym Owner's Manual LAT PULL START FINISH MUSCLES USED Latissmus Dorsi, Teres Major, Lower Trapezius, Rhomboid, Biceps Motions Developed: Shoulder Adduction, Elbow Flexion Set Up 1. Adjust thigh pad for stabilization during exercise. Grasp bar and sit with thighs under pad . Pull bar down until elbows are by sides and hands are approximately level with shoulders . START EXTERNAL ROTATION FINISH MUSCLES USED Rotator Cuff Motions Developed: Shoulder Adduction Set Up 1. [. . . ] Suggested Polishes: · · · Johnson Paste Wax Mirror Glaze #10 Plastic Polish (by Mirror Bright Polish Co . ) Novus Plastics Polish #1, #2 (By Novus Inc . ) 50 Cybex 17001 Jungle Gym Owner's Manual Weekly Procedures · · Check all nuts and bolts for looseness . Inspect all cables for wear or damage and proper tension. When inspecting cables, run fingers on the cable, paying particular attention to bends in cable and attachment points . WARNING: Replace all worn cables immediately. The following conditions may indicate a worn cable: · A tear or crack in the cable sheath that exposes the cable . · A kink in the cable . · A curled sheath . · Necking", a stretched cable sheath . 51 Cybex 17001 Jungle Gym Owner's Manual · Inspect bars and handles for wear, paying particular attention to tab area connection points . Replace all worn handles immediately. [. . . ]