User manual FITNESSQUEST BIO FORCE 2.2 1-10-07

[. . . ] Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer's instructions. (You may wish to staple it into this manual. ) For maximum effectiveness and safety, please review this manual and view the video before using your Bio ForceTM exerciser. OWNER'S MANUAL 1/10/07 EVSP EXERCISE LOG Use the chart below to record your progress. Before writing on it, make as many copies as you think you'll need. We suggest you keep these in a notebook. [. . . ] Maintain upright posture throughout exercise. Perform on both sides. 36 66 23 CARE AND STORAGE · Once your equipment is assembled, make sure it is on a solid, level surface with plenty of clearance behind and in front of your equipment. · Store your equipment in an area away from children and high traffic areas. · Wipe your equipment down with a soft, damp cloth frequently to prevent accumulation of sweat and dirt. · We recommend white lithium grease if lubrication is needed. · Regularly check the following parts for signs of fraying or other wear: the Handles, Ankle Cuffs, Cables, Pulleys, Large and Small Clips and Frame. If a part needs to be replaced, do not use the equipment until it is repaired. · Make sure the Clips and Hitch Pins are securely in place. · Check that the Cables are traveling correctly in the groove of each Pulley. · Make sure Chrome Pulleys pivot easily. · Check that Leg Bar Caps are securely in Leg Bar Tubes · Lat Bar should always be kept in the hooks at the top of the equipment. · Periodically check bolts to be sure they are all tight. BIO FORCETM EXERCISES SHOULDERS SEAT: On/Top Position LEG LIFT: 60 START: SEATED SHOULDER PRESS Sit facing away. Elbows bent 90 degrees at shoulder level. Bend elbows back to starting position. On ACCESSORIES: Handles MOTION: MOVABLE PULLEY POSITIONS TIPS: Press MUSCLE GROUPS EXERCISED: LEVEL OF DIFFICULTY: Deltoids Beginner arms up in arcing motion until hands almost touch. Keep elbows and wrists in line with shoulders. Do not lower elbows below shoulder line. Contract abdominals to stabilize torso. 61 START: To move for storage: We recommend you use 2 people when moving the equipment. Make sure nothing is in your way before moving exerciser. Grab frame securely from behind the Bio Force exerciser, place your foot on the rear cross member (as shown in figure 1), tilt back until wheels engage, roll across the floor to your desired location (figure 2). Slowly let the front of the Bio Force exerciser down by holding the top of the Frame and placing your foot against the rear cross member until the Frame Plate is on the floor. We recommend you use 2 people when moving the equipment. SINGLE ARM SHOULDER PRESS SEAT: On/Top Position LEG LIFT: Sit facing away. Elbow bent 90 degrees at shoulder level. [. . . ] Lower until thighs are parallel to floor or slightly higher. Press up to starting position. LEG LIFT: ACCESSORIES: MOTION: Handles Sit facing away. Lower to starting position. On ACCESSORIES: MOTION: MOVABLE PULLEY POSITIONS None MOVABLE PULLEY POSITIONS quadriceps MUSCLE GROUPS EXERCISED: LEVEL OF DIFFICULTY: Gluteals, hamstrings, TIPS: Keep knees in line with toes. Center weight over arches, not toes or heels. [. . . ]