User manual FITNESSQUEST NEW BALANCE 1800 TREADMILLS

[. . . ] 1600/1800 Treadmills Serial No: _______________________ Date of Purchase: ___ _________ Write the serial number in the space above for reference. OWNER'S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS Serial Number Decal OWNER'S MANUAL BEFORE USING YOUR NEW BALANCE 1600/1800 TREADMILL. For Service or Parts call: 1-800-497-5831 TABLE OF CONTENTS Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Introduction/Customer Service Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Unit Warning Labels/Specifications & Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5 Assembly/Setup Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-10 Folding and Moving Your Treadmill for Storage . . . . . . . . . . . . . . . . . . . . . 11-12 Taking Care of Your Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14 Electronics Operating Instructions for Your Treadmill . . . . . . . . . . . . . . . . . . 15 Quick Reference Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16-17 Display Functions & Program Functions - 1600 . . . . . . . . . . . . . . . . . 18-19 Display Functions & Program Functions - 1800 . . . . . . . . . . . . . . . . . 20-21 Using The Pulse Function . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Knowing the Basics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 A Complete Exercise Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23-24 Aerobic Exercise: How Much?. . . . . . . . . . . . . . . . . . . . . . . . . . . 24 When to Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Measuring Your Heart Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24-25 Clothing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Tips to Keep You Going. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Heart Rate Target Zone Chart. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Warm Up & Cool Down Stretches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27-28 Troubleshooting Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Workout Progress Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30-31 Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Exploded View . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Inside Back Cover New Balance Fitness Equipment ©2005 Fitness Quest Inc. Fitness Quest Inc. , d/b/a New Balance Fitness Equipment. New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc. [. . . ] The switch will light up if there is power to the Treadmill. PRESS POWER: This turns the Computer power on. The Treadmill Belt will not start unless POWER is pressed first. WT will appear in the dot matrix and the previous user weight will appear in the Calories window. Enter weight of user using the Speed or Incline arrows. MANUAL MODE: If you elect to operate the Treadmill in Manual Mode, press START. The Treadmill will start at 0. 5mph after a 3, 2, 1 countdown. PROGRAM MODE: After pressing POWER, press the desired program using the program Quick Keys or press SELECT to choose one of the 18 programs. Note: The program layout appears in the dot matrix display. All programs have ten, one-minute segments. The program repeats the ten, one-minute segments until the user presses STOP An explanation of the programs follow: . Hill Walk: This is an elevation program that goes from 0% to 3% grade. The speed is controlled by the user and the Treadmill will start at 0. 5mph. Mountain Pass: This is an elevation program that goes from 0% to 5% grade. Pikes Peak: This is a challenging elevation program that goes from 0% to 7% grade. Fat Burn: This is an interval elevation program where the elevation alternates between 0% and 5%. Walking: This is a speed program that varies between 2. 5mph and 3. 3mph. This is an excellent program for intermediate walkers. Jogging: This is a speed program that varies the speed between 4. 0mph and 4. 8mph. This is a good program for beginner joggers and very fast walkers. Cardio Burn: This is an interval elevation program that alternates between 3% and 8%. Walking Interval: This is an interval speed program that has alternating rest and work intervals. [. . . ] Release your hands and return them to your sides. 28 TROUBLESHOOTING GUIDE PROBLEM Treadmill will not start CAUSE 1. Treadmill Circuit Breaker tripped CORRECTION 1. Plug into three prong grounded outlet 2. Put Safety Key on Console where indicated 4. [. . . ]