User manual FITNESSQUEST TOTAL GYM 1800 CLUB

[. . . ] 1800 ® EXERCISE Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer's instructions. (You may wish to staple it into this manual. ) 1 1800 Flip Char t SYSTEM For Maximum Effectiveness and Safety, Please Read This Owner's Manual Before Using Your Total Gym® 1800 Club. To order optional accessories, please go to www. totalgymcatalog. com ©2004, ©2009 and ©2010 Fitness Quest Inc. Fitness Quest® is a registered trademark of Fitness Quest Inc. ©2004, ©2009 and ©2010 Total Gym Fitness, LLC. [. . . ] This will prevent the Height Adjustment Column from falling forward. · Safety Pin - located on Lanyard/attached to Height Adjustment Tube. · One Long Hitch Pin for Leg Pulley Bracket is located in the Miscellaneous Section of Accessory Kit as well as two Medium Hitch Pins for the Wing Accessory, and 4 Short Hitch Pins for the Press Up Bars and Dip Bars. IMPORTANT: Before using the Wing Accessory, Leg Pulley Accessory, Press Up Bars and Dip Bars, be sure the Hitch Pins are securely inserted (see pages 6 - 9 of this manual for directions). HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT Leg Pulley Accessory Kit Rope Pulley/D-Ring Assembly Pulley Harness Clip Leg Pulley Bracket For use with leg pulley accessory only. Clip Long Hitch Pin Bracket 1. 1. 1. Pull the product out of the shipping box. Remove all packaging materials, including tape and cardboard inserts, from your unit. 3. Connect the Leg Pulley Bracket to the top of the Vertical Column by aligning Bracket with the hole at the top of the column. (Be sure bracket is right side up. ) Insert Long Hitch Pin through the hole to secure Bracket onto the Vertical Column. Long Hitch Pin Lift Here 2. Detach the Cable Assembly from the loop on the underside of the glideboard, attach one of the Clips from the Leg Pulley Assembly. Then connect the D-Ring to the Bracket as shown. 3. Bracket D-Ring Pulley 2. Lay product on the floor with glideboard side up. Make sure you have plenty of space on both ends of the product. Slide the glideboard as far as it will go towards the Front Crossbar before you begin lifting unit. 3. NOTE: If rope appears to be twisted, take D-Ring off and turn Pulley around. Lift the exerciser up by holding it at the top of the rails. Using your foot, slowly spread the unit open at the bottom approximately 12 inches so that it rests firmly on the Front and Back Crossbars not allowing it to go too far. 12" 4. Attach the Foot Harness to one of your feet by placing your foot in the Harness so the sewn-in O-ring is on the bottom of your foot. TOP VIEW Pull tightly on the strap at the Harness Buckle so the Foot Harness is secure. (a) Position yourself on the glideboard correctly for the specific exercise you want to perform. TOP VIEW 4. O-Ring (loose) 4. Make sure the handles are out to the sides before you begin to unfold your unit. Keep hands and fingers away from pulley. Hold onto the top center of glideboard and begin rolling rear rollers. Spread the unit out until it is flat on the floor. Be sure to support the frame in the center to avoid having the product drop suddenly onto the floor or pinch fingers. Back Crossbar 5. Front Crossbar Harness Buckle Foot Harness O-Ring (sewn in) 4. Hold Here While Lowering To The Ground (b) While sitting down on the glideboard, bring 1Foot knee up, connect Left the Clip on the end of the rope to an O-Ring on the Foot Harness attached to your foot. Depending on the exercise you are performing, connect the Clip to the proper O-Ring. Be sure to always stabilize the glideboard when clipping on or off the Left Foot Harness. Also, use caution when getting on or off the glideboard. Right Foot You are now ready to exercise using the Leg Pulley Accessory. See your Exercise Guide for specific exercises that utilize the Leg Pulley Accessory. TOP VIEW NOTE: Remove Leg Pulley Bracket when you are Right Foot not exercising with it. O-Ring (loose) 5b. Clip 5a Safety Hitch Pin Quick Release Pin 5. (a) Remove Safety Hitch Pin from bottom of Vertical Column. [. . . ] With the wing angled toward the glideboard, line up the brackets on the wing with the desired position holes on the rails. Insert the 2 Medium Hitch Pins through the holes on the wing accessory brackets and the hole on the rails, as shown in Figure 2. You are now ready to perform Pull Up and Chin Up exercises to work the arms, lats and back. See your Exercise Guide for specific exercises. Note: Remove the Press Up Bars when you are not exercising with them. Press Up Bars Press Up Bars 1. [. . . ]