User manual GARMIN FORERUNNER 101

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Manual abstract: user guide GARMIN FORERUNNER 101

Detailed instructions for use are in the User's Guide.

 [. . . ] Forerunner 101
®

personal trainer owner's manual

© Copyright 2004­2006

Garmin Ltd. or its subsidiaries All Rights Reserved Garmin International,  Inc. 1200 East 151st Street Olathe,  Kansas 66062 U. S. A. 913/397. 8200 Fax 913/397. 8282 Garmin (Europe) Ltd.  [. . . ] Press the DOWN or UP button to select the pace(speed) of your workout and press ENTER to select. You can choose `CUSTOM' to set your own pace/speed. When you are ready to begin your workout press the START button. 

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Interval Training Interval Training enables you to improve your workout by alternating time intervals or distances of exercise with rest periods of stopping or slower speeds. You may choose to set an exercise distance & a rest time,  set an exercise distance & a rest distance,  set an exercise time & a rest time,  or set an exercise time & rest distance. 
To start Interval Training:
1. From the Training Assistant menu press the DOWN or UP button to highlight `INTERVAL TRAINING'. Press the DOWN or UP button to highlight the desired training method field and press ENTER. Press the DOWN or UP button to highlight the setting you wish to change and press ENTER. Press the DOWN or UP button to highlight the desired time or distance and press ENTER. For `CUSTOM' choices,  scroll through the place holders using the DOWN or UP buttons. (UP button moves the cursor right to left,  and the DOWN button moves the cursor left to right). When you reach the position place you want to change,  stop and press ENTER. Using the DOWN or UP button,  highlight the number you want,  and press ENTER. The minimum Time you may enter is 30 seconds. The minimum Distance you may enter is 0. 12 miles (0. 20 km). Highlight `OK' and press ENTER when done 5. When you have entered all your settings,  highlight `DONE?' and press ENTER. Press START/STOP to begin your Interval Training. Press START/STOP during your workout to pause Interval Training. 

Menu Mode Training Assistant: Interval Training

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Menu Mode Training Assistant: Interval Training

Once Interval Training has started,  the Forerunner automatically changes to the Timer Mode,  showing your Lap Speed,  Lap Time,  and Lap Distance. An audible alarm sounds when you have reached your rest time or distance period. A Rest Banner displays showing the time or distance of your rest period. During the rest period,  another audible alarm sounds when you are within 5 seconds or 20 meters of resuming your workout. Press any button to remove the Rest Banner.  [. . . ] Press the DOWN or UP button to highlight the `BATTERY' field and press ENTER. Press the DOWN or UP button to highlight your selection and press ENTER. 

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5. Press the MODE button to return to the `SETTINGS' mode. 

Restore Settings This option allows you to restore the factory settings to options in the SETTINGS menu ONLY. Data and settings in other menus,  such as HISTORY and TRAINING ASSISTANT,  are not affected. 
To restore factory settings:
1.  [. . . ]

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