User manual GARMIN FORERUNNER 10

[. . . ] 1 Going For a Run. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Using Run and Walk Intervals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Changing Data Fields . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Virtual Pacer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] 4 Select to stop the timer after you complete your run. ?Select Save to save the run and reset the timer. ?You can now upload your run to Garmin Connect (page2). ?Select Discard to delete the run. ? Using Run and Walk Intervals NOTE: You must set up the run/walk feature before starting a run. ?After you start the run timer, you cannot change the settings. ?1 Select > Run Options > Run/Walk > Turn On. ?2 Set the run time for each interval. ? Introduction 1 3 Set the walk time for each interval. ?4 Go for a run. ? After you turn on the run/walk feature, it is used every time you go for a run unless you turn it off or enable Virtual Pacer?(page2). ? Garmin Connect Garmin Connect gives you a simple way to store and track your activities, analyze your data, and share with others. ?To sign up for a free account, go to www. garminconnect. com/?start. ?Store your activities: After you complete and save an activity with your device, you can upload that activity to Garmin Connect and keep it as long as you want. ?Analyze your data: You can view more detailed information about your activity, including an overhead map view, pace and speed charts, and customizable reports. ? Changing Data Fields You can change the data field combinations for the two pages that appear while the timer is running. ?1 Select > Run Options > Data Fields. ?2 Select the data field combination to display on the first page. ?3 Select the data field combination to display on the second page. ?Displaying Pace or Speed You can change the type of pace and speed information that appears in the pace or speed data field. ?1 Select > Run Options > Pace/Speed. ?Select Speed to display your current speed. ?Select Lap Speed to display the average speed for the current lap. ?Speed to display the average speed for the current activity. ?Select Pace to display your current pace. ?Select Lap Pace to display the average pace for the current lap. ? [. . . ] Prolonged exposure to these substances can damage the case. ?Always wipe the device dry after cleaning or use, and store it in a cool, dry place. ?Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. ? Troubleshooting Resetting Your Device If the device stops responding, you may need to reset it. ?2 Hold for one second to turn on the device. ? Updating the Software Using Garmin Connect Before you can update your device software, you must have a Garmin Connect account (page2), and you must connect the device to your computer (page1). ? [. . . ]