User manual GARMIN FORERUNNER 110

[. . . ] Information in this document is subject to change without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. Visit the Garmin Web site (www. garmin. com) for current updates and supplemental information concerning the use and operation of this and other Garmin products. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are trademarks of Garmin Ltd. [. . . ] For troubleshooting tips, see page 14. Going for a Run Heart Rate Monitor (Back) 1. From the timer page, press start to start the timer. History is only recorded while the timer is running. 2. Press the tab down. 6 Forerunner 110 Owner's Manual Distance Pace 2. After completing your run, press stop. Viewing a Run The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate data if you are using the optional heart rate monitor. Use and to scroll through your saved runs. Press OK. Saving Your Run Run History Press and hold reset to save your run and reset the timer. The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history (page 9) to Garmin ConnectTM or Garmin Training Center® periodically to keep track of all of your run history. Forerunner 110 Owner's Manual 7 Settings Setting the alarm 1. Using auto Lap You can use Auto Lap® to automatically mark the lap at a specific distance. Setting Your User Profile The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the following user profile information: 8 gender, age, height, weight, and activity class. Use and to enter your profile information. You can use the chart on page 11 to determine your activity class. Press OK. about Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www. firstbeattechnologies. com. Modifying Your System Settings You can modify the time of day, time format, tones, language, units, and pace or speed format. Press and hold menu. Forerunner 110 Owner's Manual 2. Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites. Press OK. · Garmin Training Center is computer software that does not require the Internet after installation. It operates directly on your computer, not on the Internet. [. . . ] Power Save After a period of inactivity, the Forerunner prompts you to go into power save mode. The Forerunner displays the time and date, but does not connect with your heart rate monitor or use GPS. · Go to www. garmin. com/intosports. · Go to www. garmin. com /learningcenter. You can contact Garmin Product Support if you have any questions about this product. [. . . ]