User manual GARMIN FORERUNNER 210

[. . . ] owner's manual FORERUNNER® 210 GPS-ENABLED SPORTS WATCH © 2010 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. [. . . ] You can select a zone or enter a custom value. The alert sounds when your heart rate is above or below the specified range. Foot Pod Your Forerunner is compatible with the foot pod. You can use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is weak, or when you lose satellite signals. The foot pod is on standby and ready to send data (like the heart rate monitor). You must pair the foot pod with your Forerunner (page 6). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your Forerunner. Approximately five hours of battery life remain. 10 Forerunner 210 Owner's Manual Training Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor. It operates directly on your computer, not on the Internet. Forerunner 210 Owner's Manual History 1. Follow the on-screen instructions. Data Management The Forerunner is a USB mass storage device. If you do not want to manage your Forerunner files this way, you can skip this section. NOTe: The Forerunner is not compatible with Windows® 95, 98, Me, or NT. It is also not compatible with Mac® OS 10. 3 and earlier. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. Connect the Forerunner to your computer using the USB cable (page 13). 1. Connect the USB cable to a USB port on your computer. Align all four contacts on the back of the Forerunner with the four posts on the charging clip (page 19). Open Garmin Connect (www. garminconnect. com), or open Garmin Training Center. Follow the instructions included with the software. Transferring History to Your Computer Forerunner 210 Owner's Manual 1 History 2. 5. Your Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers. Open the "Garmin" folder or volume. Open the "Activities" folder or volume. [. . . ] · To prolong the life of your heart rate monitor, unsnap the module when not in use. Forerunner 210 Owner's Manual 21 Appendix Troubleshooting Problem The keys do not respond. My device does not locate satellite signals. Press and hold light until the screen goes blank. Press and hold light until the screen turns on. 1. [. . . ]