User manual GARMIN FR70

[. . . ] owner’s manual FR® 70 January 2013 190-01373-00 Rev. B Printed in Taiwan © 2011–2013 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. [. . . ] • Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. FR70 Owner’s Manual You can set the low and high heart rate limits for each zone. If you know your maximum heart rate, you can use the table on page 20 to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. 19 Training Mode Zone % of Maximum Heart Rate 50–60% 60–70% Perceived Exertion Benefits 1 2 Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress Comfortable pace; Basic cardiovascular slightly deeper breathing, training; good recovery conversation possible pace Moderate pace; more difficult to hold conversation Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power 3 70–80% 4 80–90% 5 90–100% 20 FR70 Owner’s Manual Training Mode Virtual Partner ® Your Virtual Partner is a unique tool designed to help you meet your pace (or speed) training goals. If you make changes to the Virtual Partner pace before you start the timer, those changes are saved. Changes made to the Virtual Partner pace after the timer has started are applied only to the current session, and are not saved when the timer is reset. If you make changes to the Virtual Partner during an activity, the Virtual Partner uses the new pace from your location. Setting the Virtual Partner Pace 3. Use ▲/▼ to adjust the Virtual Partner pace. 4. Press MODE to save your changes and return to the sport menu. Starting a Virtual Partner Workout 1. Press MODE > SETTINGS > SPORT. 2. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > ON. 1. Press MODE > SETTINGS > SPORT. 2. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > ON. 3. Press MODE several times to return to training mode. 4. Press START. FR70 Owner’s Manual 21 Training Mode Interval Workouts You can create interval workouts with your FR70. The intervals can be based on time or distance for the activity and rest portions of the activity. Creating an Interval Workout Note: The display field is highlighted in black when your pace is behind the Virtual Partner’s pace. 5. Press ▲ or ▼ to view the Virtual Partner data page. 1. Press MODE > TRAINING > INTERVALS > SETUP. 2. Press ENTER to select TIME or DISTANCE. 3. Use ▲/▼ to enter a time interval. Press ENTER to advance to the next field. 4. Use ▲/▼ arrows to set highlighted value. 6. Use ▲/▼ to enter a time interval. Press ENTER to advance to the next field. [. . . ] See page 28 to enable computer pairing. • Stay 10 m away from other ANT sensors while The heart rate pairing. monitor or foot pod • Bring the FR70 within range (3 m) of the heart rate will not pair with the monitor while pairing. • If the problem persists, replace the battery. How do I change See page 15 to set the time. [. . . ]