User manual GARMIN SWIM

[. . . ] Garmin Swim ? Owner?s Manual November 2013 190-01453-00_0D Printed in Taiwan All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www. garmin. com for current updates and supplemental information concerning the use of this product. [. . . ] TIP: When doing drills, you must either pause the timer or use the drill logging feature. ?For more information about the drill logging feature, see Training with the Drill Log. ? Swim Terminology ?An interval is made up of one or more lengths. ?When you select to rest, you create an interval. ?A stroke is counted every time your arm wearing the device completes a full cycle. ?Your swolf score is the sum of the time for one length and the number of strokes for that length. ?For example, 30 seconds plus 15 strokes equals a swolf score of 45. ?Swolf is a measurement of swimming efficiency and, like golf, a lower score is better. ? Training with the Drill Log You can use the drill log setting to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. ?The drill time is recorded, and you must enter the distance. ?The drill log feature can be enabled before a swim session or during a swim session with the timer paused. ?> SWIMMING > DRILL LOG > ENABLE. ?1 Select until the DRILL page 2 During your swim session, select appears. ?The timer records your total drill time. ?4 After completing a drill interval, select . ?Distance increments are based on pool size (Setting the Pool Size). ?The drill is saved, and the timer is paused. ?6 Continue your swim session. ? Stroke Types Stroke types appear when you are viewing interval history. ?You can also select stroke type as a custom data field (Data Fields). ? FREE BACK BRST FLY MIXED DRILL Freestyle Backstroke Breaststroke Butterfly More than one stroke type in an interval Used with drill logging (Training with the Drill Log) History Your Garmin Swim can store approximately 30 swims based on typical use. ?When the memory is full, your oldest data is overwritten and a warning message appears. ?NOTE: History is not recorded while the timer is stopped or paused. ? Training with the Rest Timer You can enable the rest timer if your training includes timed sets. ?For example, you want to do 12 intervals of 50 m on 55 seconds. ?The following training scenario is one way to use the rest timer. ? [. . . ] Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. ? 2 Carefully pry the battery cover off. ?4 Make sure the O-ring is not damaged and that it is completely seated in the lowest groove. ? Garmin Swim Specifications Battery type Battery life User-replaceable, coin cell CR2032, 3 volts (Replacing the Battery) 1 year NOTE: The actual battery life depends on how much you use swim mode, sleep mode, and the backlight. ?50 m NOTE: The watch is designed for surface swimming. ?From 15F to 120F (from -10C to 50C) 2. ?4 GHz ANT+? [. . . ]