User manual GEONAUTE CW F300

[. . . ] Notice CW F300. qxd:NOTICE CW F300 5/04/07 17:52 Page 1 Notice CW F300. qxd:NOTICE CW F300 5/04/07 17:52 Page 14 Congratulations on your purchase of the CW F300 heart rate monitor!The CW F300 heart rate monitor will go everywhere with you, whether you work out on a regular basis or you just want to stay in shape. The target zone featuring an out-of-zone alarm and the double display make it easy to manage your training sessions. This product features an exclusive principle of dynamic heart rate measurement. [. . . ] In fact, the sensors need a film of sweat to ensure contact with the skin. · When it first begins measuring, the watch may indicate very high values for about 20 seconds. The display will stabilize at correct values after this interval of time. · Take precautions when inserting the elastic strap into the insertion hole of the chest belt. Hold the pin by placing your finger behind the chest belt. Setting of the time, date and 12/24h mode. · In time mode (TIME), press S3 for 3 seconds. · Confirm the setting by pressing on S2. Press repeatedly on S2 to go from setting the seconds, the year, the month, the date and the 12/24h display mode. The day of the week is displayed automatically. · Press on S3 to exit setting mode. In time mode (TIME), press S1 to turn the hourly beep on or off (audible beep at the top of every hour). 2 - Cardio mode (HRM) NAVIGATION SYSTEM The heart rate monitor has 4 different modes: TIME mode: displays the time and date. HRM mode: displays the heart rate on the top line. Displays readings from the exercise stopwatch, time spent in the target zone and the average and maximum heart rate on the middle line. Displays the heart symbol and out-of-target-zone arrows. Stopwatch mode (CHR): displays workout time and lap time. 18 S1 S2 S3 S4 : : : : start / stop mode going from one display to another electroluminescence Displays the heart rate monitor mode (HRM) In HRM mode, the top line displays the heart rate in beats per minute (bpm). The heart symbol is displayed at the bottom of the screen. This flashes when the watch receives a signal emitted by the chest belt. 19 Notice CW F300. qxd:NOTICE CW F300 5/04/07 17:53 Page 20 The middle line displays 4 different pieces of information: · the total time elapsed since the beginning of the workout · the time spent in the target zone since the beginning of the workout · average heart rate · maximum heart rate Press on S3 to go from one display to another. Setting cardio mode Go to HRM mode by pressing on the S2 button. To enter setting mode, press on S3 for 6 seconds (2 beeps). You can now set the lower limit of the target zone. Set the desired value with the S1 button. Set the desired value using the S1 button. [. . . ] However, it is in no way guaranteed that no interference will be produced in specific settings. Should this equipment cause harmful interference for radio or television reception, which may be determined by turning the device on and off, the user is advised to remedy such interference by implementing one or several of the following measures: - Reorient or move the reception antenna. - Increase the distance between the device and the receiver. - Plug the equipment into a power outlet in a different circuit from the one in which the receiver is plugged. [. . . ]