User manual GEONAUTE HEART RATE MONITOR CW

[. . . ] DECATHLON cannot under any circumstances be held responsible for any damage, whether direct or indirect, general or specific, caused by or linked to these directions for use and the products they relate to. During the guarantee period, the item can either be repaired free of charge by a repair service authorized by DECATHLON or replaced for free. The guarantee does not cover receptor and sensor cells or cracked or broken watch faces where signs of a blow are evident. The guarantee does not cover the elastic strap of the belt, which is a wearing part. · · · · · · Precautions Normal conditions of use: This heart rate monitor consists of a watch and a pectoral belt. [. . . ] The belt must not move around if you jump or move your arms. 5 Check the positioning of the belt by bringing it to 50 cm from the watch. sensors The heart rate should flash on the display. If it does not flash normally: - reduce the distance between the belt and watch - adjust the position of the belt and wet the sensors well - check that the batteries are good, especially in the belt - go to cardio mode (see paragraphs 6 and 7 for procedure) and press S1 to test the connection s y e r f e r e sensors t ATTENTION : Avoid positioning the sensors in areas that are too hairy. In cold and dry climates, the belt may need several minutes to function correctly. This is normal because sensors need a film of sweat to ensure contact with the skin. When it first begins measuring, the watch may indicate very elevated values for about for about 20 seconds. This is because the algorithm is initializing. The display will stabilize at correct values after this interval of time. Take precautions when fixing the elastic strap in the hole of the belt provided for this purpose. Maintain the ergot by placing your finger behind the belt t Navigation system The CW heart rate monitor has 3 functioning modes ­ the hour, cardio and stopwatch modes. You go from one to the other by pressing S3. S3 S3 TIME PULS CHRONO Time of day function Heart rate function Stopwatch function S3 17 EN o Notice CW:NOTICE CW 28/03/07 11:11 Page 18 Explanation of each mode 1 - Time mode (TIME): U S O a S1 S4 TU 17:24 24 S3 h S2 D T n S1 S2 S3 S4 : : : : Date display Settings mode (keep pressed down for 3 seconds) Go to cardio mode Electroluminescence T e w I 1 p S Setting of the time, date and 12/24h mode. · In time mode (TIME), press S2 for 3 seconds. The word HOLD is displayed for 2 seconds. · The hours display will flash · Press S1 to set the time (keep the button pressed down to make the numbers scroll more rapidly) · When the hours number is set, press S3 each time to set, in the same fashion: -> the minutes (press S1 to make the numerals scroll), -> the year (press S1 make the numerals scroll, setting of year from 2000 to 2039), -> the month (press S1 to make the numerals scroll), -> the day (press S1 to make the numerals scroll), -> the day of the week (press S1 to make the dates scroll), -> the 12/24h display (press S1 to go from 12h mode to 24h mode and vice versa. ) I p T a S P f Press S2 to exit settings mode (the numerals for the seconds return automatically to 0) Note: If no button is pressed for 2 or 3 seconds in the settings mode, the watch will automatically return to normal time mode 2- Cardio mode (PULS): S4 BPM S1 S3 -60 S2 S1 S2 S3 S4 18 : : : : Test for connection with the belt Set target zone (hold down for 3 seconds) Go to stopwatch mode Electroluminescence T W I t I I t T g Notice CW:NOTICE CW 28/03/07 11:11 Page 19 Using the heart rate monitor: See paragraph "Wearing the chest belt" for positioning the belt. Once everything is installed, bring the watch to within less than 50 cm of the belt and then press S1 to test the connection. -> The heart on the display begins to flash and a value is displayed. ATTENTION : Disregard the values indicated before the device stabilizes (about 20 seconds). This is the time necessary for the calculation algorithm to provide smooth, reliable numbers. ATTENTION : The pectoral belt does not have an encoded emitter; interference is to be expected if you are located too close (about 1 meter) to other heart monitor wearers. If the radio connection between the watch and the belt is interrupted for more than 1 minute, " ---" will be displayed on the middle line. To reactivate the connection, press S1. Setting the target zone: In cardio mode (PULS), press S2 for more than 3 seconds (the word HOLD is displayed and then disappears) to return to the settings mode for the target zone. The upper limit of the target zone is displayed and flashes with the indication "HI" at the bottom of the screen. Set this upper limit by pressing S1 (scroll rapidly by holding S1 down) Press S3 successively to change the parameters to be set, in accordance with the following drawing: Adjustment Upper limit S3 Adjustment Lower limit S3 S3 Heart rate zone alarm On/off BPM 165 HI Fig. [. . . ] We strongly advise you to obtain the advice of your physician in order to establish your most precise training zone. C A yo d · · W ATTENTION : Know your limits and do not exceed them !!To optimize the benefits of your physical preparation, you must first know your maximum heart rate (FCmax) expressed in beats per minute (bpm) The FCmax can be estimated by the following formula: FCmax=220-your age During a shape-up program, several training zones will give specific results corresponding to different objectives. Depending on the intensity of the exercise, the percentage of the energy coming from the combustion of sugar and that coming from the combustion of fats changes Fats Sugars % FC max 50% - 60% 60% - 70% 70% - 80% 80% - 90% Moderate activity (walking, hiking. . . ) Weight control (cardio training, running, in-line skating) Aerobic zone (endurance training, 10km) Speed training (400m) Ex: A 40-year-old athlete who is training in order to maintain her figure and control her weight. She must optimize the part of her energy coming from the burning of fat. [. . . ]