User manual IROX HB125P

[. . . ] It is not quite that easy but you should try to add an additional 3000 steps every day to your daily routine, for example with a deliberate and vigorous evening walk. You will find that the daily repetition will greatly increase your health and actually be fun. The pedometer could be a device to monitor your training. Another option is to include your pulse. [. . . ] They are perhaps not ENGLISH | 7 It is not possible to carry or wear it in other ways, e. g. in a handbag, coat pocket or on the body. Depending on the movement intensity, you can set the measurement sensitivity via a slide switch on the back of the device. First set the high sensitivity (switch to the left in the graphic shown below). If the PE-SOS 2 displays too many steps, slide the switch to the right and carry out a test walk. 6 | ENGLISH always consistent that is why there may be some deviations to the number of steps you have perhaps counted by yourself at one time. A certain counting tolerance (+/- 10%) is normal and will often balance itself out over the day. What is important though: Even with the error, your own walking performance can still be monitored and documented. Whether it's 5000 or 5300 steps is not as important as that you consciously, sufficiently and in a healthy manner moved your body! 4. Select a function (MODE) Press the large key `MODE' repeatedly until you have reached the desired function. You have a selection of the following 4 functions: STEP/TIME: Pedometer with time (in this mode you can also set your personal details and the time) DIST/STW: Distance measurement and stopwatch KCAL/ODO: Used kcal and totalised distance measurement memory SETCAL/DAYCAL: Display and setting of the target calories and the daily kcal consumption SETCAL/DAYCAL is followed by the first function (STEP/TIME) again. The totalised odometer (ODOMETER) cannot be deleted in normal operation. A resetting to zero is only done with a change in battery. None of the keys (apart from `MODE') has a function in this mode. MODE : Continue in another function 4. 4 The function target calories and daily cal (SETCAL/DAYCAL) In the top display, you can set a kcal consumption as your daily target. A bar display is operated with this value at the very top in the display. This displays in 10% steps where you are in regard to your target. Your daily consumption in kcal is displayed as a kcal value in the lower display. Resetting to zero in the STEP/TIME mode (see Chapter 4. 1) or automatically at the end of the day (at 24:00). The key functions in this display are: SET : into the setting mode of target calories and continue to next point to be set UP/CLR : in the target calories setting mode change of the flashing position DOWN : in the target calories setting mode change of the flashing position MODE : Continue in another function 12 | ENGLISH ENGLISH | 13 5. Change of battery - The cover of the battery compartment is located under the clip on the reverse of the device. Lift this clip up and loosen the screw that fastens the lid of the battery compartment. [. . . ] Never use volatile substances such as benzene, thinner, cleansing agents in spray cans etc. - When the device is not being used store it in a dry area and out of the reach of small children. - If the device is activated under extreme coldness it may occur that the display becomes illegible. As soon as it is returned to a warm environment the device will function normally. [. . . ]