User manual KETTLER STRATOS 7996-500

[. . . ] 7996-500 Before assembling or using the exercise cycle , , STRATOS", please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts. for Your Safety: Exercise , , STRATOS" should be used only for its intended purpose, i. [. . . ] When the "On" button (19) is again pressed, duration of the exercising session (1) from 1 to 99 mins and the distance to be covered (18) from 1 to 99 km can be set. When this final setting has been made, press the "On" button (19) again and all the settings are displayed. One more press of the button returns you to the setting mode. important: · If the "On" button (19) is pressed for longer than 15 seconds, in the setting (input) mode all the settings for the person indicated are cancelled and you return to the setting (input) mode. If no person is selected within 10 seconds of the computer being switched on, all four marker arrows disappear. Any settings now made as well as the distance covered are not stored in the computer´s memory after exercising is concluded. When exercising using settings, counting takes place backwards to zero. When the individual targets are achieved, this is indicated in the display and the computer bleeps for 10 seconds. If exercising is continued beyond the set values, these are shown along with the count for wards from zero upwards. During training, the display can be changed from km/h (3) to turns per min. When exercising is ended or interrupted, the average values for km/h and turns per min. Whenever a distance of 250 metres has been covered, the total number of km covered (17) is stored when the computer switches off automatically after 4 minutes or when the display is cancelled ("On" button is pressed for longer than 1, 5 secs. Pulse-rate measurement The exercising computer also makes it possible for you to measure your pulse rate during the exercise session. You can define the pulse rate you wish to attain before you start exercising. The pulse rate during exercise depends on the age of the person concerned. There is a "correct" scientifically - calculated pulse rate zone for every age group. it is defined by upper and lower limit values. Your correct maximum pulse rate can be calculated by subtracting your age in years from the figure 200. Under no circumstances should the figure thus calculated be exceeded during exercise. Healthy persons can use the following table to determine their maximun pulse rate. Measurement of time in minutes and seconds number of pedal turns per min. Speed in km/h indicates that aerobic training zone is being exceded MAX set upper pulse-rate limit AGE set age SET when this shows, individual settings can be made LT Ø symbol average pulse rate during last exercising session -symbol indicates that aerobic training zone is not being achieved OK indicates that pulse rate is within set value F (1 - 6) general fitness mark acccording to recover-pulse measurement indicates that pulse rate is being measured satis -symbol factorily -symbol indicates values stored for persons 1 - 4 1 - 10 indicates current brake setting pulse pulse and recovery-pulse measurement calories energy consumption in Kcal total km total kms covered by persons 1 - 4 distance distance covered in 10-metre stages On button and setting button for training target values Socket for ear clip knob for setting brake force The zone between these two limits is called the "aerobic zone". [. . . ] If you exercise regularly, you will soon notice an improvement in your fitness mark. In order to keep track of your performance, we recommend that you enter your measurement values in the table provided for this purpose. Note The pulse sensor functions using infra-red light and measures changes in the transparency of the skin caused by the pulse rate. Before clipping it on, rub your ear lobe vigorously about 10 times to increase the circulation. [. . . ]