User manual KOMPERNASS 600 PRECISION MITRE SAW

[. . . ] Stretching exercises Exercise without the elastic ropes Exercises with the elastic ropes Cleaning, care and maintenance Replacing the battery Replacement parts If a problem arises. Read the operating instructions carefully before using the appliance for the first time and preserve this booklet for later reference. ­ Swing stepper ­ 2 plastic feet ­ 1 Phillips screwdriver ­ 2 self-tapping cross-head screws ­ Adjusting screw ­ Computer unit ­ Battery, type AAA LR03 ­ 2 elastic ropes ­ These operating instructions No adjusters must be allowed to protrude from the stepper that could hamper the movements of the user. The stepper must be set up in an area that provides you with sufficient space within which to train. [. . . ] Start by training within a range of performance in which you are not completely overexerting yourself. After a few weeks you can then extend your training. We recommend the following training frequency: 3 consecutive days of training 1 day break 2 consecutive days of training 1 day break Give yourself enough time and make absolutely sure you include a warm-up and recovery phase. Before starting training, it is advisable to warm up your muscles with some stretching exercises. By doing so you will reduce the risk of injuries and increase the success of your endeavours. 10 to 15 minutes per day with 2 days of breaks within a week (as listed above). If you are an advanced user, you can increase the training time and frequency according to your wishes. After every training session you should enter the cool-down phase. This means you should once more repeat the stretching exercises that you did before starting training. You can relieve your muscles by shaking out your arms and legs. Please only perform the exercises shown and described in these instructions. Afterwards, take your foot off the pedal tread that is lowered. TTR: number of steps since battery inserted, 0 to 9999 · If you would like to see all workout data in succession, press the MODE button repeatedly until the TMR field flashes. The display will then switch from mode to mode automatically every 5 seconds. 1) Calculations are based on pre-programmed standard values which can only serve as a guide. Calories consumed while using the resistance straps are not taken into consideration. Hold down the MODE button until 0:00 (TMR) appears on the second line of the display and the first 0 flashes (approx. To specify the length of the session, press the MODE button repeatedly until the desired time in minutes shows on the display. Wait a few seconds until the display shows the next mode (REPS). In the next mode (CAL) you can set the desired number of calories to be consumed in increments of 10. When the set target is reached the computer stops counting for approx. You can use the device without the computer. [. . . ] Otherwise, lateral loadings could occur on the hooks for the pull cables. Do not bend your wrists since this could strain them. The following applies to all the exercises below: ­ Hold the handles in your hands. ­ Before every training session using the elastic ropes, make sure the screw connections on the rope hooks are closed firmly. [. . . ]