User manual NIKE HRM TRIAX 100

[. . . ] HRM Triax 100 is engineered to provide quick, one-touch access to a variety of critical information during training and in competition. Used properly this heart rate monitor will help you train more effectively by delivering accurate and timely heart rate readings. Whether your goal is to increase your race performance using advanced training methods, improve your fitness or just lose weight, you will find this to be a valuable tool. This manual combines step-by-step operational instructions to help you identify the programmable features and functions of each specific mode. [. . . ] The chest transmitter is water resistant. For best results, Nike's authorized center should change the watch battery. See back page for contact information. ADJUST GRAPH MODE Sample Time. Press and hold ADJUST/RESET to adjust mode settings. CHRONOGRAPH MODE Recovery Timer on/off, Lap/SPLIT and LAP/Split. TIMER MODE Seconds, Minutes, Hours and Segment Number. ALARM MODE Hours, Minutes and Time Zone. 8 9 TIME In TIME mode you can set the time and calendar information for two time zones. You can also set a chime to sound at the press of any button, and on the hour, every hour. AD J U ALTERNATE DISPLAY Press START/LAP. / EXIT ST S TA The default display shows your high and low limits. You can briefly view the time of day and current zone number by pressing START/LAP. RT N MOD E / E / LAP T X ST O P SET TIME OF DAY AND CALENDAR INFORMATION See Making Adjustments to Mode Settings. AUDIBLE ZONE ALARM You can set an audible alarm to sound when you are outside of your training zone. Follow directions in Making Adjustments to Mode Settings to set zone limits and activate and deactivate the audible alarm. CHANGE TIME ZONES 1. The alternate time zone information appears. Release the button when time zone indicator stops flashing. Follow instructions in Making Adjustments to Mode Settings to set the time and calendar information for the alternate time zone. Hold STOP for fewer than 3 seconds for a brief display of alternate time zone information. SWITCH BETWEEN ZONE 1 AND ZONE 2 Your heart rate monitor allows you to set two different training zones. In the course of a workout you may want to train in one zone for warm-up and cool down and train in a different zone for the main portion of the workout. Or, you may train in one zone for a few days of the week and in a different zone on other days. HEART RATE / BPM PERFORMANCE GRAPH TURN THE CHIME ON/OFF Press START/LAP. The toggles on and off each time the button is pressed. Most people like easy access to TIME mode. Press and hold MODE/NEXT for one second in any mode for quick return to TIME mode. PULSE MODE In PULSE mode you can view your heart rate and access zone training information. AD JU 200 180 160 140 T S SET / RE S HIGH INTENSITY PULSE MODE DISPLAY HRM Triax 100 features a graphic display of where your heart rate is within your exercise zone. If your heart rate is higher than your upper limit the word "HI" appears in the display with a . If your heart rate is lower than your lower limit the word "LO" appears in the display with an . T 120 100 80 20 25 30 MEDIUM INTENSITY This graph is for general reference only. Appropriate intensity levels will vary depending on your physical fitness, which sport you participate in and what your goals are. TA RT N MOD E / / LAP E X ST O P LOW INTENSITY 35 40 45 50 55 60 65 70 AGE 10 11 Press STOP to select a zone. Follow instructions in Making Adjustments to Mode Settings to set zone limits and activate and deactivate the audible alarm for the alternate training zone. GRAPH MODE In GRAPH mode you can view a graphic representation of your heart rate over a period of time which you determine. This feature provides you with a quick and simple view of your heart rate trend. AD ZONE TRAINING ABOUT ZONE TRAINING You can set an upper and lower heart rate limit and control the intensity of your workout so that your heart rate stays within that limit. This is called "Zone Training. " Zone training allows you to pace yourself more accurately, avoid over-exertion and in general have a more targeted and therefore more productive workout. [. . . ] "HOLD to CLEAR" flashes and you will hear a confirmation tone to indicate that the data for the selected run has been deleted. Note: When you delete a run the next run takes its place. For example, if you delete RUN 3 from memory, RUN 4 replaces RUN 3. If DATA memory becomes full during a run, delete that run and begin a new run. ERASE ALL DATA Press and hold ADJUST/RESET button for an additional 4 seconds after erasing an individual run. "HOLD to CLEAR ALL" flashes in the display. [. . . ]