User manual NIKE IMARA HRM

[. . . ] Follow the chart below to adjust the time and date settings. Use the MODE button to scroll to TIME mode Choose 12 or 24 Hour Clock Press MODE button to continue to next adjustable element. + or changes value. Power Save After X hours with no activity, watch display turns off to save battery life. Alarm will still function. 3 sec Back to Hour Adjust. Press SET / LIGHT to EXIT adjust function. Press to view Time Zone 2 Hold to switch time zones 2 sec Press once to activate 3 second Electrolight. Turn Chime ON /OFF Chime icon shows in the display. Chime will sound at the press of any button. 5 Setting Heart Rate Zone Your heart rate is measured in beats per minute (BPM). [. . . ] Follow the chart below to operate the chronograph. Use the MODE button to scroll to CRON mode Run statistics are automatically stored in DATA mode. See Review Run Data for an explanation of the information available in DATA mode. Press START / VIEW to switch display START Workout The stopwatch icon will begin to blink in the display Heart Rate as % of maximum Calories burned Heart Rate in beats per minute (BPM) STOP Workout Out-of-Zone Indicators If the HR Zone is turned ON and your heart rate is outside of the target zone, the Out-of Zone Indicators will flash in the chronograph display. HI indicates your heart rate is above the zone. LO indicates a heart rate below the zone. If the Zone Alarm is turned ON, a beep will sound with either indicator. ( See Setting Heart Rate Zone to turn the HR Zone and Zone Alarm ON / OFF ) 3 sec DATA mode is also cleared of all information. CLEAR Workout 8 Setting Training Intervals INTERVAL mode features a two segment countdown timer. You can use this as an interval training tool by exercising at a hard intensity for a certain period of time, followed by a recovery interval at a easier intensity level. For example, you could set segment one as a running interval and segment two as a walking interval. As each segment is completed, the next begins. All segments will continue to repeat until the timer is stopped or you complete 50 loops of both segments. Follow the chart below to set your training intervals. Use the MODE button to scroll to INTR mode EXIT Interval adjustment Set Segment 1 seconds. . . hours. . . 3 sec 3 sec minutes. . . hours. . . Switch to Segment 2 RESET Countdown START Countdown Select beginning segment switch lower display Heart Rate in beats per minute (BPM) Heart Rate as % of maximum Calories burned during workout The watch will beep as segment 1 ends and segment 2 begins STOP Countdown 9 Review Workout Data In DATA mode you can review detailed information for each workout. DATA mode will display total workout time, the calories burned during each workout and average heart rate. If the HR Zone is turned ON, DATA mode will also return total time in, above and below the target heart rate zone. Follow the chart below to review the data for each workout. Use the MODE button to scroll to DATA mode DATA EMPTY If the display reads DATA EMPTY, the chronograph has been cleared and there is no information currently in DATA mode. You can only clear workout information within CRON mode. The Data will auto-scroll in the order below. Pressing the START button will forward to the next display but the data will continue to auto-scroll. Total Workout Time Calories Burned During Workout Average Heart Rate Avg. HR will not display if the HR transmitter is not worn during the workout. Total Time IN Target HR Zone HR Zone information will not display if the HR Zone is turned OFF during the workout. Total Time Above Target HR Zone Total Time Below Target HR Zone 10 Set Alarm Within ALRM mode you can set one daily alarm. Follow the chart below to set the daily alarm. Use the MODE button to scroll to ALRM mode NOTE: The Alarm will automatically turn ON when you enter the adjust function. When the Alarm is ON, the Alarm Icon will show in ALRM mode and TIME mode. Set Alarm Hour 3 sec Set Alarm Minutes Back to Alarm Hour Press SET / LIGHT to EXIT adjust function. Alarm ON / OFF After the alarm is set, press either right side button to toggle alarm ON / OFF 11 Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on your age. Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. [. . . ] Activating the Electrolite feature will contribute to battery drain. Utilizing the Power Save function will help conserve battery life. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nike's authorized service center change the watch battery. Using a coin, turn the battery hatch one-quarter turn counter-clockwise. [. . . ]