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Detailed instructions for use are in the User's Guide.
[. . . ] Should be worn directly against skin and snug enough to not slip down while running. Generously wet both grooved areas on the back of HR Transmitter to ensure a good pick up between your pulse and the Transmitter. No Heart Rate Displayed If you see three blinking lines in the display, the watch is not receiving transmission from the Heart Rate Transmitter. Run through the Quick Start again or see page 10 Troubleshooting. [. . . ] You should be able to maintain this for a while. You should not be completely breathless and this should not hurt. Heavy Intensity (80-90% of Max HR) Exercise in this range to increase muscle strength and improve your anaerobic threshold. You should only be able to sustain this for a brief time. maximum Intensity (90-100% of Max HR) Exercise in this range to increase mental toughness , Max V02 and tolerance to lactic acid. Do not exercise at this intensity except on the advice of a trained medical professional. No heart rate displayed on watch: The grooved sensors may not be wet enough. It is recommended that you wear the Heart Rate Transmitter directly against your skin. If you are wearing the HR Transmitter over clothing, try getting the clothing wet also. the HR Transmitter may not be positioned correctly. Make sure the grooved sensors are flat against the skin. Heart rate reading on watch is erratic or stops: You may need to replace the battery in the HR Transmitter. Sources of electromagnetic fields like appliances, computers and power lines can cause interference. This product complies with EN60601-1-2 Watch display is frozen: The display of your watch may "freeze" due to static electricity or recent battery replacement. if this occurs , press and hold all four buttons at the same time. This will erase the data in the memory and allow you to reset the watch to the factory settings. Press and hold all four buttons at the same time to reset the watch to the factory settings. ATTENTION: Water damage will occur if watch buttons are pressed while underwater! Watch beeps continuously: If you have the zone alarm ON and your heart rate does not fall within any of your zones, the watch will beep to indicate you are out of your zones. See page 7 for instructions on how to turn OFF the zone alarm. Keep watch batteries away from children. They should be disposed of properly according to local regulations. [. . . ] However, NIKE reserves the right to refuse either repair or replacement (but not both) if the cost of doing so would be disproportionate to the defect. This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. [. . . ]
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