User manual NIKE TRIAX C6

[. . . ] ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult their physician or health professional before using the heart rate monitor. This document with updates is available online at www. Push tab up through slot in HR Transmitter. Attach other side of HR Transmitter around chest. [. . . ] Your watch will even send you a reminder every 30 days so you don't forget. Follow steps through to complete the Heart Rate Zone Finder. Try to acquire the effort level requested by the watch. Try not to manipulate your heart rate, but rather simply try to maintain the effort level requested on the watch. The watch will take you through the following protocol: It feels like you are warming-up. You could maintain this intensity for 30-60 minutes. It feels harder than a warm-up, but not uncomfortable. You could maintain this intensity for 20-40 minutes. It feels like a competitive pace that you could not do for very long. You could maintain this intensity for no more than 3-5 minutes. The zones each have an upper and lower limit based on your average heart rate from each of the above segments. Note: On page 13 you will find an alternate method for determining your heart rate zones. Once your personal zones are set with the Zone Finder, you can review and manually edit them in WORKOUT mode if you feel the zones need to be adjusted up or down. Follow steps through to edit your heart rate zones and turn the zone alarm ON /OFF. Zone Alarm ON Indicator If zone alarm is ON the watch will beep as your heart rate moves between zones. The c6 watch will automatically determine the amount of calories you have burned during a workout. Follow steps through to enter the information used to calculate calories burned. Enter age Scroll to gender select display Select weight units Enter weight Now that you have set your zones and entered the necessary information to measure calories, you are ready to begin a workout. In WORKOUT mode you can view current heart rate and total calories burned at any time during the workout. Follow steps through to use the chronograph. NOTE: Calories and Graph start when the workout is started, stop when the workout is stopped and reset when the workout is cleared. Press button to switch views at any time during your workout. [. . . ] This product complies with EN60601-1-2 REDO ZONE FINDER displayed after completing zone finder: Your intensity increased too quickly or was erratic during sections of the test or interference may have caused inaccurate readings during the test. Concentrate on maintaining a steady output during each intensity level as you retry the test. Watch display is Frozen: The display of your watch may "freeze" due to static electricity or recent battery replacement. if this occurs , press and hold all four buttons at the same time. [. . . ]