User manual NIKE TRIAX C8

[. . . ] Follow steps through to set the time and date. 4 SEC EXIT Switch Time Zones Hold 1 sec to view. Hold 4 sec to switch. 4 SEC Turn Chime ON/OFF Chime sounds at the press of any button. 4 Scroll to TIME mode Press button to select adjustable element. Electrolight ON/OFF Set hour Set minutes Set seconds Set day Set month Set year Choose 12 or 24 hour clock Power Save (0-24hrs. ) After X hours with no activity, watch goes to sleep. Alarm will still function. 5 Set Alarm Within TIME mode you can set two alarms. Follow steps through to set the alarms. EXIT (Alarm On) Turn Alarm ON/OFF The alarm icon will show in the display of any mode when the alarm is turned ON. 4 SEC Scroll to TIME mode Press button to select adjustable element. Alarm 1 View Set hour Set minutes Alarm 2 View Time View 6 Using the Chronograph In Chronograph View, you can mark lap times and total times during your run. [. . . ] This feature allows you to choose which information appears in the Primary (larger) and the Secondary (smaller) displays. Follow steps through to create your view. EXIT 4 Turn MY VIEW ON 4 SEC PRIMARY display choices Scroll to RUN mode SECONDARY display choices Press button to scroll to MY VIEW and select display choice. NO display NOTE: Primary and Secondary display choices cannot be the same. 11 Setting Training Intervals INTERVAL mode features a 2 segment countdown timer. You can use this as an interval training tool by exercising at a higher intensity for a certain period of time, followed by a recovery interval at a lower intensity level. You can set 2 timed segments for your workout. As each segment is completed, the next begins. All segments will continue to repeat until the timer is stopped. Follow steps through to set your training intervals. EXIT Cycle Segments Press button to select beginning segment. Start Countdown Stop Countdown 2 SEC 4 SEC Reset Countdown 4 Scroll to INTERVAL mode Press button to select adjustable element. Segment 1 Set seconds Segment 1 Set minutes Segment 1 Set hours Switch to segment 2 View Heart Rate Press button to view current heart rate in secondary display during any segment. 12 Review Saved Runs In DATA mode you can review detailed information about your saved runs. The memory can store multiple runs with up to 50 laps each. See page 8 for saving runs to DATA mode. Follow steps through to view data saved for each run. Total Time Averages HR Zone Best Lap Lap 1 Lap 2 Lap 3 up to 50 Average HR Above Zone Total Time Total Time (Lap 1 + Lap 2) Select a Run Date of run appears in primary display. Average Lap Below Zone Average HR Average HR In Zone Lap 1 Time HR Zones will not appear if they are turned OFF during recording. Lap 2 Time 4 Press button to view stats in each category. Scroll to DATA mode 3 SEC 3 SEC Clear This Run NOTE: If RUN 2 is deleted, RUN 3 becomes RUN 2. Clear ALL Runs 13 Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. Find your Max Heart Rate Light Intensity (60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity. Determine your Target Heart Rate Zones (Intensities) Moderate Intensity (70-80% of Max HR) Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic. You should be able to maintain this for a while. You should not be completely breathless and this should not hurt. Heavy Intensity (80-90% of Max HR) Exercise in this range to increase muscle strength and improve your anaerobic threshold. You should only be able to sustain this for a brief time. Maximum Intensity (90-100% of Max HR) Exercise in this range to increase mental toughness, Max V02 and tolerance to lactic acid. Do not exercise at this intensity except on the advice of a trained medical professional. Max Heart Rate 205 bpm 200 195 190 185 180 175 170 165 160 155 150 123 - 143 bpm 120 - 139 117 - 136 114 - 132 111 - 129 108 - 125 105 - 122 102 - 118 99 - 115 96 - 111 93 - 108 90 - 104 144 - 163 bpm 140 - 159 137 - 155 133 - 151 130 - 147 126 - 143 123 - 139 119 - 135 116 - 131 112 - 127 109 - 123 105 - 119 164 - 184 bpm 160 - 179 156 - 175 152 - 170 148 - 166 144 - 161 140 - 157 136 - 152 132 - 148 128 - 143 124 - 139 120 - 134 184 - 205 bpm 180 - 200 176 - 195 171 - 190 167 - 185 162 - 180 158 - 175 153 - 170 149 - 165 144 - 160 125 - 155 121 - 150 14 Troubleshooting No heart rate displayed on watch: The grooved sensors may not be wet enough. [. . . ] This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties. [. . . ]