User manual NIKE TRIAX CV10

[. . . ] TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow steps through to set the time and date. 4 sec EXIT Switch Time Zones Hold 1 sec to view Hold 4 sec to switch. 3 sec Turn Chime ON /OFF Chime sounds at the press of any button. Electrolight ON Scroll to TIME mode 4 Press button to select adjustable element. Set Hour Set Minutes Set Seconds Set Day Set Month Set Year Choose 12 or 24 Hour Clock Power Save (0-24 hrs. ) After X hours with no activity, watch goes to sleep. Alarm will still function. 4 Set Alarm Within TIME mode you can set two alarms. Follow steps through to set the alarms. EXIT (Alarm On) 3 sec Turn Alarm ON /OFF The alarm icon will show in the display of any mode when the alarm is turned ON. Scroll to TIME mode Press button to select adjustable element. Alarm 1 View Alarm 2 View Time View Set Hour Set Minutes 5 Auto-Calibrate the SDM Pod Once calibrated, the Speed Distance Monitor (SDM) pod is more than 97% accurate for most runners. [. . . ] Pace HR and Pace Zones will not appear if they are turned OFF during recording. Pace Distance 3 sec 5 sec 13 Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. Find your Max Heart Rate Light Intensity (60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity. Determine your Target Heart Rate Zones (Intensities) Moderate Intensity (70-80% of Max HR) Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic. You should be able to maintain this for a while. You should not be completely breathless and this should not hurt. Heavy Intensity (80-90% of Max HR) Exercise in this range to increase muscle strength and improve your anaerobic threshold. If this is your goal, you might want to train with the pace zone at 8:40/mi for the slow threshold and 8:20/mi for the fast threshold. 15 Linking the Digital Components to the Watch The HR transmitter and SDM pod have unique digital IDs to avoid crosstalk with other components. Before your components can communicate properly, the watch must be linked to the transmitter and pod to establish and share these IDs. The original components which came with the watch was linked at the factory. Once linked, the digital IDs are stored by the watch until you change the watch battery or reset the watch. Follow steps through to re-link the original or any replacement components to the watch. Press and hold all four side buttons simultaneously until the watch beeps and all segments of the watch LCD flash in the display 3 Press and hold the power button on the SDM pod for five seconds until the LED light begins a fast triple-flash. The pod is now in ID mode, ready to link with the watch. After 10 seconds the pod will revert to normal operation. NOTE: If you are unable to enter SDM LINK OK screen before the 10 seconds expires, turn the pod off and repeat step 3. 4 Firmly grasp the HR transmitter with both hands, one on each end, making sure to touch the sensors on the back side of the transmitter. There is no ON / OFF switch for the transmitter. It sends a digital signal during the first 10 seconds of connection with the sensors. NOTE: If you are unable to enter HRM LINK OK screen before the 10 seconds expires, wait two minutes for the HR transmitter to automatically turn off and try again. SENSORS 2 Scroll to RUN mode 5 After a few seconds the watch should display SDM LINK OK and HRM LINK OK. The watch has located the digital ID of the HR transmitter and will store the ID until you either change the watch battery or reset the watch. 16 Troubleshooting SDM pod does not link with watch: Make sure the watch has assigned a digital ID to the SDM pod. Be sure the unit is ON by pressing the power switch on the top of the unit until the LED begins to blink. Check battery placement for correct orientation. LED light on SDM pod flashes rapidly: This indicates low battery power. [. . . ] However, NIKE reserves the right to refuse either repair or replacement (but not both) if the cost of doing so would be disproportionate to the defect. This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. [. . . ]