User manual NIKE TRIAX ELITE

[. . . ] 4 Installing Application, USB Dock and Drivers . 6 PC mode Link the Watch to the Computer . 13 WORKOUT mode Select Workouts and Review Segments . 14 15 16 17 CHRONOGRAPH mode Using the Chronograph . [. . . ] You will hear a double-beep to indicate you are below the target zone. Out-of-Zone: Above Target Zone An arrow will be displayed above a bar. You will hear a triple-beep to indicate you are above the target zone. NOTE: Out-0f-Zone alarms can be disabled in the SET WATCH window of the application. 15 Auto-Calibrate the SDM Pod Once calibrated, the Speed Distance Monitor (SDM) pod is more than 97% accurate for most runners. To calibrate the SDM pod, use either WORKOUT or CHRONOGRAPH mode. Calibrate the SDM pod by running 400-800 meters on a marked track, then adjust the watch to exact distance. Go to a 400-meter marked track and follow steps through to automatically calibrate the SDM pod. Turn SDM pod ON by pressing the power button until LED begins to blink. 400 meters 3 3 SEC 5 Push START and begin running. Run at your usual pace on the inside edge of the track. Complete 1-2 laps (400-800 meters). 6 Push STOP when finished. 4 Scroll to WKOUT or CHRON mode. Press several times to scroll to CALIB PUSH START. NOTE: If you see the screen displayed above while scrolling during step 4, the SDM pod is not turned ON. See step 1. 16 Manually Calibrate the SDM Pod After calibration, the SDM pod automatically calculates an offset value. Change the offset value to make small adjustments to the calibration. If the SDM pod is slightly under measuring a known distance, increase the offset value. Different shoe models may affect the pod calibration. Adjust the offset value accordingly if you notice differences between shoes. Follow steps through to fine-tune the offset value. 4 Press to change value. 5 EXIT EXAMPLES 1000 = factory setting 990 = 99% of factory setting 1010 = 101% of factory setting The offset value is 1000. The SDM pod returns a reading of 380m (5% under) The offset value should be adjusted to 1050 (5% above). Press several times to scroll to OFFSET. NOTE: Write down and save your offset value. It will come in handy if you let friends or family borrow the Triax Elite system and they change the calibration setting. If you ran 800 meters, adjust displayed distance to read 800m. 2 3 SEC 7 3 Scroll to WKOUT or CHRON mode. 8 EXIT 17 Using the Chronograph CHRONOGRAPH mode will record heart-rate, distance, pace, lap and total-time data during a run if the components are in the correct operating position. Both lap times and total-time are captured simultaneously when you press the lap button. Follow steps through to use the chronograph. Mark Laps Lap time is the time required to go once around a track or complete a segment of a run. LAP 1 Press VIEW button at any time during run to switch information in main display. Lap View and Mark Total-Time Total time is the time from the beginning of run up to the point of mark. TOTAL 1 Total-Time View 2 Heart-Rate View Start Run Mark Lap/Total You will have 7 seconds to read lap and total time before chronograph continues. Distance View Scroll to CHRON mode. Pace View Auto-Lap ON You cannot manually mark laps if the Auto-Lap feature is ON. See page 20, Set the Auto-Lap Feature, to turn the feature ON / OFF. 18 5 Save Run Data LAP 2 LAP 3 LAP 4 and Reset the Chronograph 3 SEC TOTAL 2 TOTAL 3 TOTAL 4 The information for this run is saved and viewable in STATS mode. [. . . ] Check battery placement for correct orientation. Moisten the electrodes with water or gel to make better contact with the body. If you are wearing the HRM transmitter over clothing, try wetting the clothing. Re-enter CHRON or WKOUT mode to the watch. [. . . ]