User manual NIKE V10

[. . . ] Follow steps through to set the alarms. EXIT (Alarm On) 3 sec Turn Alarm ON /OFF The alarm icon will show in the display of any mode when the alarm is turned ON. Scroll to TIME mode Press button to select adjustable element. Alarm 1 View Alarm 2 View Time View Set Hour Set Minutes 5 Auto-Calibrate the SDM Pod Once calibrated, the Speed Distance Monitor (SDM) pod is more than 97% accurate for most runners. Calibrate the SDM pod by running 400-800 meters on a marked track, then adjust the watch to exact distance. The SDM pod will need to be calibrated each time you replace the watch battery. Go to a 400-meter marked track and follow steps through to automatically calibrate the SDM pod. Turn SDM pod ON by pressing the power button until LED begins to blink. 3 3 sec 400 meters 5 Push START Run at your usual pace on the inside edge of the track. [. . . ] You can use this as an interval training tool by setting the individual segments as a timed interval or a specified distance. As each segment is complete, as either a set time or specified distance; the next segment begins. All segments will continue to repeat until the timer is stopped. Follow steps through to set your training intervals. or Segment 1 as a specified distance EXIT 4 Segment 1 as timed interval 3 sec Segment 1 Set Seconds Segment 1 Set Tenths of a Mile (or Kilometer) Unit Segment 1 Set Minutes Segment 1 Set Miles or Kilometers Unit Scroll to INTR mode Press button to select adjustable element. Segment 1 Set Hours Note: Press the VIEW button to switch views during an active training interval session. Switch to Segment 2. . . 3. . . 4. . . 5 Cycle Segments Press button to select beginning segment. See Reset Timer. Start Timer Stop Timer 2 sec 3 sec Reset Timer Save Intervals to DATA mode Note: You do not have to set all the segments. For example, if you only want to use 2 of the segments, set segments 3, 4 and 5 as zero timed intervals (00:00'00"). A zero timed segment will not be active when the timer is started. 13 Review Saved Runs In DATA mode you can review detailed information about your saved runs. The memory can store multiple runs with up to 100 laps each. See page 9 for saving runs to DATA mode. Total time and segment data completed in INTERVAL mode will also be available for review in DATA mode. If this is your goal, you might want to train with the pace zone at 8:40/mi for the slow threshold and 8:20/mi for the fast threshold. 15 Linking the SDM Pod to the Watch The SDM Pod has a unique digital ID to avoid crosstalk with other pods. Before your pod can communicate properly, the watch must be linked to the SDM pod to establish and share this ID. The original pod which came with the watch was linked at the factory. Once linked, the digital ID of your SDM pod is stored by the watch until you change the watch battery or reset the watch. Follow steps through to re-link the original or any replacement pods to the watch. Press and hold all four side buttons simultaneously until the watch beeps and all segments of the watch LCD flash in the display 3 Press and hold the power button on the SDM pod for five seconds until the LED light begins a fast triple-flash. The pod is now in ID mode, ready to link with the watch. After 10 seconds the pod will revert to normal operation. NOTE: If you are unable to enter SDM LINK OK screen before the 10 seconds expires, turn the pod off and repeat step 3. 4 After a few seconds the watch should display SDM LINK OK. The watch has located the digital ID of the SDM pod and will store the ID until you either change the watch battery or reset the watch. 2 Scroll to RUN or INTR mode 16 Troubleshooting SDM pod does not link with watch: Make sure the watch has assigned a digital ID to the SDM pod. Be sure the unit is ON by pressing the power switch on the top of the unit until the LED begins to blink. Check battery placement for correct orientation. LED light on SDM pod flashes rapidly: This indicates low battery power. [. . . ] This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties. [. . . ]