User manual NKE COMPACT 2

[. . . ] 20 STATS mode Review Saved Runs or Workouts . 22 23 24 25 27 27 Document updates are available online at www. niketiming. com Printed on Wood-Free Paper Triax Elite features HRM/ SDM training system This manual describes the functions of the Triax Elite HRM/SDM training system and the Triax Elite HRM training system. NOTE: Any information pertaining to the SDM pod will not apply to the Triax Elite HRM system. HRM transmitter The HRM (Heart-Rate Monitor) transmitter reads heart-rate information when worn directly against the skin and within a few meters of the watch. The transmitter is ergonomically designed to fit comfortably during all types of exercise. · Digital Heart-Rate Monitor · Digital Speed and Distance Monitor · Two-way Digital Radio Technology Virtually eliminates radio cross-talk · Comprehensive PC/Macintosh Training Application · Complete Stopwatch Functionality · Extra Large LCD Display · View Button Display on-the-fly heart rate, pace, distance or time SDM pod The SDM (Speed Distance Monitor) pod measures foot acceleration/deceleration 100 times per second. When properly calibrated, the pod accurately calculates speed and distance even if stride length and running pace changes. · Easy-Access Battery Hatch · Time /Day /Date / Alarm ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult a physician or health professional before using the Triax Elite HRM/SDM training system. 2 Triax Elite Introduction The Triax Elite training system will help you intelligently gauge how hard and how long you are working out. [. . . ] Hold two seconds to switch. EXIT 3 SEC Chime ON / OFF Chime sounds at the press of any button. Electrolight ON Scroll to TIME mode. 4 Press to select adjustable element. Power Save (0-23 hrs. ) The watch goes to sleep after set hours with no activity. Push any button to wake. Set Hour Set Minutes Set Seconds Set Day Set Month Set Year Choose 12or 24-hour Clock Show Day or Month in Display Power Save Set Contrast 12 Set Alarm In TIME mode you can set up to seven alarms. The alarm will sound intermittently for 55 seconds. Press any button to stop the audible alarm. All settings shown below may also be set using the Triax Elite application. See page 9, Using SET WATCH Feature. Alarm is ON after exiting adjust mode. Press to change element. Press VIEW button to select alarm. 4 4 6 EXIT Turn Alarm ON / OFF The alarm icon will show in the display of any mode when an alarm is turned ON. etc. . . 3 SEC 5 Scroll to TIME mode. Press to select adjustable element. 2S EC Time Warp Within any mode, press and hold the MODE button for 2 seconds to enter TIME mode. Set Hour Set Minutes 13 Select Workouts and Review Segments In WORKOUT mode you can select and review the steps of workouts loaded to the watch. Follow steps through to select and review a desired workout. 4 sec Workout segments begin to auto-scroll. Turn segment chime ON / OFF A chime will sound between segments if they are not ended manually. Follow steps 1-4 below to turn the segment chime ON / OFF. 3 Begin Workout. Workout 1 Segment 1 2 sec Workout 2 3 EXIT Segment 2 2 sec Workout 3 etc. . . Scroll to WKOUT mode. 4 2 3S EC 1 Scroll to WKOUTmode. 14 Begin a Workout Follow steps through to begin and complete a desired workout. 1 Begin Workout. 2 Press VIEW button during workout to access on-the-fly statistics. Press STOP once to manually PAUSE segment. Lap View and Mark Total-Time Total time is the time from the beginning of run up to the point of mark. TOTAL 1 Total-Time View 2 Heart-Rate View Start Run Mark Lap/Total You will have 7 seconds to read lap and total time before chronograph continues. Distance View Scroll to CHRON mode. Pace View Auto-Lap ON You cannot manually mark laps if the Auto-Lap feature is ON. See page 20, Set the Auto-Lap Feature, to turn the feature ON / OFF. 18 5 Save Run Data LAP 2 LAP 3 LAP 4 and Reset the Chronograph 3 SEC TOTAL 2 TOTAL 3 TOTAL 4 The information for this run is saved and viewable in STATS mode. The chronograph is reset to the next run. Mark Lap/ Total Mark Lap/ Total Any heart-rate, distance, pace, lap and total-time data is stored in memory and will be automatically downloaded from the watch the next time the SYNC button is pressed in the application. NOTE: Be sure to select the correct USER PROFILE in the upper left corner of the application Calendar window before pressing the SYNC button. Once run or workout data is downloaded it cannot be moved to another profile. 4 Stop RUN 19 Set the Auto-Lap Feature The chronograph contains an Auto-Lap feature which will automatically mark a lap after a determined distance. You cannot manually mark laps when Auto-Lap is activated. Follow steps through to set up the Auto-Lap feature. Press to change. EXIT Set 3 SEC LAP 1 Set Auto-Lap Start Run Set lap distance Press START (example: 1 mile) button Auto-Lap Marked (1 mile) LAP 2 Auto-Lap Marked (2 miles) 4 Scroll to CHRON mode. Press to select adjustable element. Auto-Lap Distance Distance Unit Set Speed Unit Set Heart-Rate Unit Auto-Lap ON / OFF Set Auto-Lap Unit Set Maximum Heart-Rate Max HR can be calculated in SET WATCH window. SDM Manual Calibration (See page 17 Manually Calibrate the SDM Pod. ) SDM Auto Calibration (See page 16 Calibrate the SDM Pod. ) 20 Review Saved Runs or Workouts Use STATS mode to review saved information including total time, average heart rate, total distance, average pace and detailed lap information. Up to 100 laps and multiple runs or workouts can be stored. Detailed statistics will be available for the most recent run. [. . . ] Make sure the HRM transmitter is ON by placing it on the body. The unit turns ON when it detects the two electrodes on the body. It is recommended to wear the transmitter directly against the skin. Reposition the HRM transmitter slightly. [. . . ]