User manual OREGON SCIENTIFIC AH310 QUICK START

[. . . ] Adjust the strap until the belt fits snugly below your pectoral muscles. Connect the headphones to the headphone socket. The clip can be used to attach the wires. When you work out, the monitor will take you through three consecutive timers: a warm-up timer, an exercise timer and a recovery timer. Ensure chest belt is not in sleep mode (to activate press and hold FUNC/+. ) 2. [. . . ] Press and hold PRESET to store a channel. · To scroll through stored channels press PRESET. The radio can store 5 channels. 1. Chest belt 4 2. FUNC/+ : enter settings mode; adjust settings 3. ST/SP/- : start/stop exercise session; adjust settings 4. Headphone socket Volume User Profile (AH300 / AH300A / AH300E) Walk Jog Run GETTING STARTED WEARING THE CHEST BELT AND HEADPHONES (AH310 / AH310A / AH310E) Auto Manual Exercise Timer Type Type Announcement Interval 30secs 1min Warm-Up Timer 2mins Exercise Timer Recovery Timer Lower Limit Upper Limit 3mins 4 1 145mm To power ON and enter tutorial mode: Press and hold FUNC/+ until you hear the voice prompt say welcome. Then respond by following the steps below: 1. Please set language. " (AH300 / AH300A / AH310 / AH310A only) · To select your language press any button immediately after hearing the desired language. Medium, press to change. " · Press the buttons within 2 seconds to scroll through the options. The voice prompt will say: "Low" > "High" > "Medium" · After hearing the desired level, do not press again. Wait for the voice prompt to say "Thank you". "Medium. Press to change" To accept Please FUNC/+ or ST/SP/choose volume level Wait and listen "Female" "Please set user profile" "Thank you" 145mm 3. "Please set User Profile, press to change. " · Press any button. The voice prompt will then say: "Gender" (Pause) "male, press to change" · Press the buttons within 2 seconds to scroll through the options. "Female" > "Male" · After hearing the desired setting, do not press again. Wait for the voice prompt to say "Thank you". · To skip through the settings without changing, press any button during the 2 second pause between "Gender" and "male, press to change". To change, wait until the voice prompt reads out the setting value and says "press to change" before pressing. · Repeat until all User Profile settings have been entered. "Please set user profile. "Please set Exercise Type, press to change. " (AH300/AH300A/AH300E only) · Choose your exercise type using the same method as for volume. "Please set Exercise Profile, press to change. " (AH310/AH310A/AH310E only) · Press any button within two seconds. [. . . ] The voice prompt will say: "Volume. " (Pause) "Medium, press to change. " 3. To skip to the next the setting category, press any button during the 2 second pause between "Volume" and "Medium, press to change". Once you have selected the setting category you wish to change, follow the same procedure as in tutorial mode. To change volume wait until after "press to change" and follow the same procedure as tutorial mode. [. . . ]