User manual OREGON SCIENTIFIC PE316CA-86

[. . . ] Total distance traveled Calculates the total distance walked or ran 4. Stride length adjustment Allows the user to input their own length of stride 5. Calorie measurement Calculates the number of consumed calories 6. Body weight adjustment Allows the user to input their own weight used in the determination of the number of calories consumed 7. [. . . ] When the total distance is displayed, the top line will first show the stride-length. After approximately 5 seconds, the stride length display will default back to the time display. E & F] To clear the total distance: Press RESET, the total distance returns to zero. To return to STEP display: Press DIST after upper line switches to clock display Operation temperature: -10°C to 40°C (-14°F to 104°F) LR43 1. 5V LR43 1. 5V MEASURING DISTANCE CORRECTLY Correctly measuring distance depends on accurately setting the average length of an individual stride (stride length) and properly setting the internal motion-sensitivity function. Total Distance = steps taken x average step length To enter the length of a stride: 1. Using a stylus or other blunt object gently press the HR / + Button to increase the stride length or the MIN / - Button to decrease the stride length. Stride length can be set between 30 to 150 cm (or 11 to 60 inches). Note: if no changes are made to the Stride function, the upper line of the display will automatically return to the CLOCK display after five seconds. As an individual's stride can vary, it is important to calculate the average length of stride. To make this calculation, walk 10 steps and then divide the total distance covered by 10. Enter the average stride number in the stride length display. 60 cm (24 inch) 60 cm (24 inch) 6m (20 feet) MAINTENANCE 1. When the total calories consumed is first displayed, the top line will show the total body weight. After approximately 5 seconds, the clock will replace the body weight display. G & H] To clear the total consumed calories: Press RESET, the second line of the LCD returns to zero. To return to STEP display: Press CALO after upper line defaults to the clock display FIG. Cover Protects LCD panel L Cover Release Button Press to open protective cover MEASURING CONSUMED CALORIES CORRECTLY The calculation of calorie consumption based on steps will vary depending on weight, age, sex and other factors. This product is designed to use the most important factor: weight as basis of calculation. I] the graph show the relationship between the steps rcorded by this produst and consumption of calories. You can set up your daily target and walk according to your own pace. Press CALO to view the body weight display. Using a stylus or other blunt object gently press the HR / + Button to increase weight or the MIN / - Button to decrease weight. Body weight can be set between 30kg and 150kg (65lbs to 340lbs). [. . . ] Gently press and pull the battery compartment door. Insert two (2 pieces) LR43 size 1. 5V batteries or equivalent. [FIG. Securely close the battery door cover. FIG. G SUGGESTED STEPS PER DAY In order to keep fit, it is necessary for a person weighing 60 kg to walk 10, 000 steps to consume 300 calories per day. [. . . ]