User manual OREGON SCIENTIFIC SE200 SMARTHEART HEART RATE MONITOR

[. . . ] 5 Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Unpacking the Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Turning On the Watch (First-Time Use Only) . . . . . . . . . . . . . . . . . . . . . . 8 Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Press ST / SP / + or MEM / - to change the setting. Press SET to confirm the setting and move on to the next one. ACTIVATING THE BACKLIGHT When the Light Mode is set to OFF: · Press to turn on the backlight for 3 seconds. Press any other key whilst the light is on and it will extend the light time by another 3 seconds. When the Light Mode is set to ON: · Press any key to turn ON or extend the backlight for 3 seconds. To help conserve power the Light Mode ON setting will automatically switch to OFF after 2 hours. NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced. ACTIVATING THE KEYPAD LOCK To turn the keypad lock ON or OFF: · for 2 seconds. Press and hold display when the keypad lock is on. will appear on the SWITCHING BETWEEN OPERATION MODES Press MODE to switch between the 5 operation modes: · · · · · Real-Time Clock Alarm Clock User Profile / Exercise Profile Timer - SMART TRAINING PROGRAM Stopwatch The modes are described in the sections that follow. NOTE You can run the SMART TRAINING PROGRAM or stopwatch in the background as you access other modes. The icon for the mode that is running will flash until you switch back to that mode. 15 SE212 English R7 OP_OK. p65 15 2006. 1. 6, 1:53 AM EN EN USING THE CLOCK The real-time clock is the default display for the VIBRA Trainer Elite / VIBRA Trainer Elite Pro watch. Press MODE to switch to Real-Time Clock Mode. 2. For example, if you are running, your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity. Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you. Press MODE to navigate to Exercise Profile Mode. 2. If this screen appears, press SET to navigate to the Exercise Profile Mode. 18 SE212 English R7 OP_OK. p65 18 2006. 1. 6, 1:53 AM 3. VIBRA Trainer Elite Pro only - press SET to navigate to 1 of the 3 exercise profiles. Press and hold SET until the first setting flashes. 5. Press ST / SP / + or MEM / - to change the setting. Press SET to confirm the setting and move on to the next one. Repeat step 5 to change other settings for this mode. The order of the user profile settings is: · · · · Target activity - 0 to 2 Lower limit heart rate Upper limit heart rate Resume vibration mode (only appears when the battery is low, this warning enables you to resume vibration mode or turn it OFF to save power) Heart rate alert Exercise timer - hour Exercise timer - minute Warm-up timer - set to 5, 10, 15 to activate or 0 mins to deactivate timer Rest timer - ON / OFF (VIBRA Trainer Elite Pro only) · · · · · NOTE Once you have set your exercise profile your lower and upper heart rate limit will be set automatically. [. . . ] Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts. Do not scratch hard objects against the LCD display as this may cause damage. 32 · · · · SE212 English R7 OP_OK. p65 32 2006. 1. 6, 1:54 AM · · Remove the batteries whenever you are planning to store the product for a long period of time. [. . . ]