User manual OREGON SCIENTIFIC SE212-233 R3 OP

[. . . ] VIBRA Trainer Elite / VIBRA Trainer Elite Pro Model: SE212 / SE233 User Manual SE212 English Cover R3 OP Black 1 10/4/04, 11:23 AM VIBRA Trainer Elite / VIBRA Trainer Elite Pro Model: SE212 / SE233 USER MANUAL TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Key Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 LCD Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Press MODE to navigate to Alarm Clock Mode. 2. Press SET to move the cursor to select alarm 1 or alarm 2 and ST / SP / + to activate or deactivate the alarm. Press and hold SET to enter the setting mode for the chosen alarm. 4. Press ST / SP / + or MEM / - to change the setting. Press SET to confirm the setting and move on to the next one. Repeat step 4 to change other settings for this mode. The alarm will automatically be activated once you have finished setting the alarm time. The order of the alarm clock settings is: · · · Select daily, weekday or weekend alarm Hour Minute TURNING THE ALARM SOUND OFF Press any key to turn the alarm sound off. The alarm will automatically reset itself unless you deactivate it. 17 SE212 English R3 OP Black 17 8/28/04, 5:28 PM EN EN ACTIVATING / DEACTIVATING THE ALARM 1. Press MODE to navigate to Alarm Clock Mode. Press SET to move to the cursor to select alarm 1 or 2. Press ST / SP / + or MEM / - to activate the alarm. or deactivate EXERCISE PROFILE To calculate your minimum and maximum heart rate you need to set the exercise profile. The VIBRA Trainer Elite watch supports 1 exercise profile, whereas the VIBRA Trainer Elite Pro watch supports 3 different exercise profiles. Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this the exercise profile can be set to suit different exercise activities. For example, if you are running, your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity. Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you. Press MODE to navigate to Exercise Profile Mode. 2. If this screen appears, press SET to navigate to the Exercise Profile Mode. 18 SE212 English R3 OP Black 18 8/28/04, 5:28 PM 3. [. . . ] When replacing batteries, use new batteries as specified in this user manual. AQUATIC AND OUTDOOR ACTIVITIES The watch is water-resistant up to 50 metres. The chest belt is water-resistant up to 10 metres, but should not be worn for underwater activities, as the heart rate transmission cannot occur under water. Refer to the table for proper use guidelines. RAIN SHOWERING LIGHT SHALLOW SPLASHES, (WARM / SWIMMING DIVING / ETC COOL / SHALLOW SURFING / WATER WATER WATER ONLY) SPORTS SNORKELING / DEEP WATER DIVING 50m / 165ft OK OK OK NO NO When using the watch for aquatic or outdoor sports activities, observe the following guidelines: · · · Do not press the keys under water or with wet fingers. Rinse with water and mild soap after use. [. . . ]