User manual OREGON SCIENTIFIC SMART TRAINER

[. . . ] SMART TRAINER / TRAINER PRO USER'S MANUAL CONTENT SECTION 1 INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 - 10 SMART TRAINING PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 FITNESS INDEX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 TRAINING TIP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] [LIGHT] BUTTON Turns on the EL back light for five seconds 2. [MODE] BUTTON Changes the operating mode 3. [MEM / LAP] BUTTON Displays training records or marks a lap in stopwatch mode (The lap function is only available for Trainer Pro only) 4. [ST/SP/+] BUTTON Monitors the training program and the stopwatch or changes a value in setting mode 5. [SET] BUTTON Holds to enter the setting mode or changes a value in setting mode or displays the calorie and fat consumption in training 8 THE HEART RATE CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the receiver watch. Wet the conductive pads on the underside of the heart rate chest belt with few drops of water or a conductive gel to ensure a solid contact. Strap the heart rate chest belt across the chest. Adjust the strap until the heart rate chest belt sits snugly below the pectoral muscles for an accurate heart rate signal. FIG. 2 HINTS: - The position of the heart rate chest belt affects its performance. Move the heart rate chest belt along the strap for the best transmission. - In dry, cold climates, it takes the heart rate chest belt a while to function steadily. This is normal as sweat could improve the contact with the skin. 9 GB GB EFFECTIVE RANGE The heart rate chest belt and receiver watch will start transmitting and receiving signals once batteries are in place. Both units should be worn or mounted within an effective distance of 62. 5 centimeters (25 inches). If the signals have become unsteady, - Shorten the distance between the heart rate chest belt and receiver watch. - Re-adjust the position of the heart rate chest belt. Replace them when necessary. SECTION 2 GENERAL OPERATION THE BACK LIGHT Press LIGHT to turn on the back light for five seconds. OPERATING MODES The receiver watch has six operating modes for real-time, alarm time, second zone time, user profile, SMART TRAINING PROGRAM and stopwatch. 3 to toggle between the operating mode. 10 HOW TO SET THE REAL-TIME CLOCK Refer to FIG. Note: The Smart Trainer / Trainer Pro comes with 50 years auto calendar. It is no need to set the days-of-the-week nor the dates every month. HOW TO USE THE ALARM CLOCK Refer to FIG. To activate or deactivate the alarm, press SET while the alarm time is displayed. The alarm indicator will appear when the function is activated (FIG. When the alarm clock is activated, it will turn on at the set time every day. [. . . ] As for the heart rate chest belt, it stops transmitting signals when the battery is dry. 16 To change the battery, refer to the following diagram, WATCH Battery Battery contact plate CHEST BELT - TOP VIEW CHEST BELT - SIDE VIEW 17 GB GB PRECAUTIONS - Read the user's manual thoroughly. - Gently clean the unit thoroughly after each training session. - Do not subject the unit to excessive force, shock, dust and temperature. - Do not tamper with the unit's internal components. [. . . ]