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Detailed instructions for use are in the User's Guide.
[. . . ] By setting the stride distance, the unit will determine the distance walked. Also, with the count-up timer, the total amount of time that it takes to cover a given distance is monitored. Other features, ideal for regular exercise routines or commuting, are the clock and FM radio. A main feature of the unit, the pedometer function will count the number of steps a person takes. [. . . ] E] The top line of the display shows the total distance a person has walked or ran. The distance display will automatically reset to zero when the total number of steps taken (in the STEP display mode) is reset. -- -- -- The content of this manual is subject to change without further notice. Due to printing limitation, the displays shown in this manual may differ from the actual display. The manufacturer and its suppliers held no responsibility to you or any other person for any damage expenses, lost profits, or any other claim arise by using this product. The contents of this manual may not be reproduced without the permission of the manufacturer. Measuring distance correctly depends on setting the correct average length of an individual stride. The stride can be set between 30 to 150 cm (or 11 to 60 inches for imperial version). The unit will enter STRIDE mode display. LCD Two line display with three different display modes B. Ear Phone Speaker Small ear mount speakers for listening to the radio H. Ear Phone Jack Insert the ear phone speaker to turn on the radio and listen I. Le calcul correct de la distance dépend du réglage de la longueur moyenne des pas d'une personne. Note: if no changes are made to the Stride function, the unit will automatically return to the DIST/TIMER display modes in five seconds. To determine your average stride length, walk 10 steps and divide by 10 the total distance covered. The count-up timer will start from zero and count to a maximum time of 99 hours, 59 minutes, and 59 seconds (99:59'59''). Battery Compartment Insert two (2 pieces) LR44 size batteries M. Cover Release Button Press to open protective cover N. The radio will automatically turn on when the ear phones are inserted into the ear phone jack. To deactivate the radio, gently pull the ear phones from the ear phone jack. [. . . ] Attach at waist level to your belt, slacks, or training attire. Operating Modes Real time clock Step counter Distance traveled Count up timer Stride distance Auto scan FM radio Operation temperature Storage temperature Power source Battery life : STEP, DIST/TIMER, STRIDE : 12 hour / 24 hour option with hour/minute/ second display : 0 to 99, 999 steps : 0 to 999. 99 miles for imperial version) : 99 hours, 59 minutes, 59 seconds : 30 to 150 cm (or 11 to 60 inches for imperial version) : FM 88-108 MHz : -10°C to 40°C : -20°C to 60°C : 2 x LR44 1. Use the ( ) button to make a selection between 12 hour and 24 hour format. [. . . ]
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