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Detailed instructions for use are in the User's Guide.
[. . . ] Press MODE, the weight numbers will flash. Press ( ) until the desired weight is entered, again holding down the button will increase the value rapidly. Note: if no changes are made to the Stride / weight display, the unit will automatically return to the DIST/TIMER display mode after about seven seconds. ] An individuals stride may vary in length. [. . . ] Cover Release Button Press to open protective cover K. Belt Clip Clips to belt or clothing
HOW TO USE THE DISTANCE AND CALORIE FUNCTION
This unit can measure the total distance walked or ran and calculate the total number of calories consumed. Press MODE to toggle between STEP, DIST/TIMER, and CAL/ TIMER display modes. The top line of the display shows the total distance a person has walked or ran. Again, press MODE to toggle between STEP, DIST/TIMER, and CAL/ TIMER display modes. The top line of the display shows the total number of consumed calories. Note on clearing the total distance and the number of consumed calories: The number of steps taken, the total distance traveled, and the number of calories consumed are inter-related. Clearing the STEP data will clear the total distance and the total number of calories consumed. To clear STEP data, refer to How To Use The Pedometer section. Note on calorie consumption: In order to keep fit, it is necessary for a person weighing 60 kg to walk 10, 000 steps to consume 300 calories per day. The following graph shows the suggested consumption of calories with reference to people of different weight. If the unit comes in contact with water, dry it immediately with a soft lint-free cloth. Do not clean the unit with abrasive or corrosive materials. Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit. Do not subject the unit to excessive: force, shock, dust, temperature, or humidity. Such treatment may result in malfunction, a shorter electronic life span, damaged batteries, or distorted parts. Do not tamper with the unit's internal components. Doing so will terminate the unit's warranty and may cause damage. The unit contains no user-serviceable parts. Only use new batteries as specified in this instruction manual. Do not mix new and old batteries as the old batteries may leak. Read this instruction manual thoroughly before operating the unit.
FIG. [. . . ] Individuals with an irregular heart beat or cardiovascular deficits may experience difficulty obtaining a pulse reading. Press PULSE [ ] button, the display will show a heart icon and the word PULSE on the upper line. Press MODE again, the "hour digits" will flash. Holding down the button will increase the value rapidly. [. . . ]
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