User manual OREGON SE102L

[. . . ] Heart Rate Monitor with Vibration Alert and Tap On Lens Model: SE102 Heart Rate Monitor with Tap On Lens Model: SE102L USER MANUAL CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Key Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Front View . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 LCD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Press SET until you reach the keypad tone display. Press SET to confirm. TAP ON LENS (TOL ­ PATENT PENDING) The tap on lens feature gives you easy access to 1 of 6 preset modes: · · · Clock Average heart rate Stopwatch · · · % heart rate Current heart rate Calories burned Simply tap on the lens and your preset mode will display for 5 seconds before returning to the previous screen. 11 E102-SE102L_EN_R3. indd 11 5/30/06 4:09:34 PM EN EN To use the tap on lens function: 1. Press MODE to navigate to the clock mode. Press SET until you reach the tap on lens display and use + to select TOUCH ON. Press + to select 1 of the 6 modes and SET to confirm. appears when the tap on lens feature is activated and flashes when the preset display is shown. HEART RATE LIMITS / ALERT To set lower and upper heart rate limits / alert: 1. Press MODE to switch to heart rate mode. Press and hold SET until the first setting flashes. Press SET to confirm and move onto the next setting. The setting sequence is: Target activity (Walk, Jog or Run), lower heart rate limit, upper heart rate limit, alert ON / OFF, start and stop time. NOTE You need to set the target activity for automatic calculation of the lower and upper heart rate limit. If you change the target activity level or age, your upper / lower heart rate will automatically be updated. 12 E102-SE102L_EN_R3. indd 12 5/30/06 4:09:35 PM TARGET ACTIVITY TARGET ACTIVITY WALK MHR % 65 - 78% DESCRIPTION Health Maintenance: Low intensity training level. Good for those who want to strengthen their cardiovascular systems Aerobic Exercise: Increases strength and endurance. Works within body's oxygen intake capability, burns more calories, can be maintained for a long period of time Anaerobic: Generates speed and power. Works at or above body's oxygen intake capability, builds muscle, and cannot be maintained for a long period of time JOG 65 - 85% RUN 78 - 90% MAXIMUM / LOWER / UPPER HEART RATE Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your: · · · Maximum heart rate (MHR) Lower heart rate limit Upper heart rate limit 13 E102-SE102L_EN_R3. indd 13 5/30/06 4:09:36 PM EN EN To manually calculate your own heart rate limits: MHR LOWER LIMIT MHR = 220-age MHR x lower target activity %. Target activity is WALK: Lower limit = MHR x 65% MHR x upper target activity %. Target activity is WALK: Upper limit = MHR x 78% UPPER LIMIT HEART RATE ALERT You can set the heart rate alert in the heart rate mode to the following settings: ICON DESCRIPTION * Heart rate sound and vibration alert are OFF Heart rate sound alert is ON · 1 beep = you have gone below your lower zone limit · 2 beeps = you have gone above your upper zone limit are ON or * Heart rate vibration alert is ON * Heart rate sound and vibration alert flash when you have surpassed your heart rate limit. NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes, the heart rate mode will quit and return to clock mode. * for SE102 only 14 E102-SE102L_EN_R3. indd 14 5/30/06 4:09:38 PM USER DATA To access the full benefits of this product, set up your user data before you exercise. This will automatically generate a fitness index, and enable the watch to calculate the level of calories burned when exercising. This information helps you track your progress over time. Press MODE to navigate to the user data mode. Press and hold SET until the first setting flashes. Press SET to confirm and move onto the next setting. [. . . ] Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts. Do not scratch hard objects against the LCD display as this may cause damage. Take precautions when handling all battery types. [. . . ]