User manual OREGON SE300

[. . . ] Heart Rate Monitor with Speed and Distance Model: SE300 USER MANUAL PATENT PENDING CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Training Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 How the Heart Rate Monitor Helps You . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Training Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] You have to run the distance and then set the real calibration. You can set the 18 E300_M_EN_USA. indd 18 8/31/06 12:13:07 PM calibration for running and / or walking. You can use the watch without calibration, but the accuracy of speed and distance will be lower. After calibration, the accuracy of the speed and distance will increase. Make sure the transmission between the watch and the chest belt is well connected. Press and hold SET to enter setting mode. Press ST / SP / + or LAP / MEM / - to select CALIBRATION (Cali) and press SET to confirm. 5. Press ST / SP / + or LAP / MEM / - to select calibration for walking or running. It is suggested to do the calibrations for both walking and running separately. The watch can automatically distinguish if you are walking or running. Press ST / SP / + or LAP / MEM / - to select real calibration ("SET CAL" will flash) or input calibration parameter ("SET PAR" will flash) directly and press SET to confirm. 6. For first time use, please select real calibration. After calibration, record the calibration parameters for walking and running respectively so that in the future, you can manually insert these parameters as opposed to doing a real calibration again. For example, if you lend the watch to someone who puts in his/her own calibration, you can simply input your calibration parameter directly when you use the watch again. Press ST / SP / + or LAP / MEM / - to select the distance you want to walk or run (400 meters is suggested for each one) and press SET to confirm. Press ST / SP / + to start calibration and immediately start walking or running. After you have walked or run the desired distance, press ST / SP / + to end the calibration. 10. The watch can sense whether your calibration is ok or not. If you receive a failure message, try running at a slower speed as sometimes the watch cannot calibrate accurately when you are running too quickly. If the calibration has failed, you can redo it by pressing SET and repeating steps 8 and 9, or stop it by pressing ST / SP / +. 19 E300_M_EN_USA. indd 19 8/31/06 12:13:07 PM EN EN NOTE You can stop the calibration at any time by pressing ST / SP / + and exit the setting mode by pressing MODE. NOTE The speed and distance function is only for running or walking, not for cycling or driving. NOTE The calibration depends on the body's walking or running behavior, even the shoes you are wearing. Therefore, when another person uses the watch, he/she must re-do the calibration. NOTE It will take the watch about 10 seconds to return to "0" once you've stopped walking or running. UNIT FOR SPEED AND DISTANCE To set unit (Km or Miles): 1. [. . . ] For this purpose, special containers are provided for non-rechargeable and rechargeable battery disposal at communal collection centers. Batteries are extremely dangerous when swallowed!Therefore, keep batteries and small articles away from children. If a battery has been swallowed seek immediate medical advice. [. . . ]