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[. . . ] Obesity (having an abnormal proportion of fat in the body) is a well-known health risk for people and is strongly associated with serious diseases such as high blood pressure, heart disease, diabetes, arthritis and some types of cancer. There are other less common symptoms such as sleep apnea and daytime drowsiness, which may be caused by obesity. Measuring the percentage of fat, or the body's composition, is a good way for determining your level of health. [. . . ] IMPORTANT SAFETY PRECAUTIONS When using electrical appliances, certain basic safety precautions must be followed, including the following: - In order to ensure correct operation, please read these instructions carefully. - This product must not be used by children or by other people without assistance or supervision if their physical, sensory or mental condition limits safe use of the appliance. Children must be watched to make sure that they do not play with the appliance. - In order to ensure reliable readings and guarantee connectivity, stand on the scales with bare feet. To clean the surface, use a damp cloth or a window cleaner. - Never use this appliance's body fat percentage analysis function if you are using any of the following cardiac support devices: pacemaker and/or other medical devices implanted in the body or used for support purposes. - Excess drink, food, exercise, taking medication, the menstrual cycle in women, etc. Women Men REFERENCE TABLES Percentage body fat Athlete Mode: An athletic body has a higher muscle mass and tends to be have a lower water content than a standard adult body. Therefore, it may give a higher reading for percentage body fat if the standard reading mode for adults is used. We define "Athlete" as a person who practices strenuous physical activity about 12 hours a week and has a resting heart rate of 60 beats per minute or less. Note: These data were obtained by means of an empiric process. If you have any doubts about your health, please see your doctor. CONFIGURING YOUR PERSONAL DATA The scales can save the data of up to 12 people (including age, height, sex and measuring units). In the SET mode, you can turn off the scales by pressing the ON/OFF button. Press the SET button while the digits are blinking. When the age is 12 years or less, the scales go to "child mode". [. . . ] The scales will turn off automatically if you do not stand on them within 10 seconds after "0. Please remove the batteries from the scales if they will not be used for an extended period. We recommend discarding them in a special container at your town's collection point. [. . . ]
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