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Welcome to Panasonic Microwave Cooking
Dear Owner,
Thank you for purchasing a Panasonic Microwave Oven. Even if this is not your first microwave oven, do please read the opening chapters of this cookbook to achieve perfect results every time. CONTENTS
Safety Information Unpacking your oven Care and Cleaning Parts of your oven Important Information Microwaving Principles General Guidelines Containers to use Control Panels Operating Instructions • Setting the Clock • Microwaving/defrosting • Grilling • Convection cooking • TURBO-BAKE cooking • Combination Cooking Auto Sensor/Sensor Combination Programs Auto Weight Programs Cooking and Reheating Guidelines Reheating Charts Cooking Charts Adapting Recipes 2 3 4 5 6-7 8 9-10 11-12 13 14-38 15 15-20 21-22 23-25 26-27 28-34 35-36 37-38 39 40-44 45-52 53
This microwave oven has the benefit of the Inverter System Inside. The new unique technology has been in use with microwave ovens in Japan for many years, improving the cooking performance of the oven. [. . . ] Cover and cook on HIGH power for 3 mins. Melt the butter on HIGH power for 30 secs. Stir in the flour and mustard and cook for a further 15 secs. add milk and seasoning , gradually stir to a smooth paste. Add 75 g (3 oz) of grated cheese to the sauce and stir well. Cook on Combination: CONVECTION 190°C + SIMMER power for 15-20 mins. Ingredients 4 tbsp natural low fat yogurt 2 tbsp sun-dried tomato pesto 2 tbsp chopped fresh parsley or dill 2 x 175g (6 oz) cod or haddock fillets, skinned
Sun Dried Tomato Fish Bake
Oven Accessory: glass turntable + metal tray + high wire rack 1. Mix the yoghurt, pesto and 1 tablespoon of the parsley or dill and season well. Place fish fillets on metal tray on high wire rack and pour over the yoghurt sauce. Cook on Combination: GRILL 2 + MEDIUM power for 8-9 mins. Sprinkle the remaining parsley or dill over the dish and serve with salad and crusty bread. Oz) olive oil 30 ml (2 tbsp) tomato puree 2 onions, chopped 1 large leek, sliced 4 garlic cloves, crushed 1. 2 ltr (2 pt) fish stock salt and black pepper 150 ml (1/4 pt) dry white wine 4 sprigs thyme small piece of orange peel 4 strands saffron 5 ml (1 tsp) chilli sauce 450 g (1 lb) cod, haddock or coley 450 g (1 lb) mixed seafood 4 large fresh prawns bunch of dill to garnish Ingredients 50 g (2 oz) butter 50 g (2 oz) flour 450 ml (3/4 pt) milk 100 g (4 oz) Cheddar cheese, grated salt and pepper pinch grated nutmeg 450 g (1 lb) frozen spinach 450 g (1 lb) smoked haddock fillet, skinned 50 g (2 oz) breadcrumbs
Bouillabaisse
Dish: 3 litre (6 pt) casserole
Serves 6
Oven Accessory: glass turntable
1. Skin the tomatoes and cut into four pieces, removing the cores. Place the oil and tomato puree in a large bowl, heat on HIGH power for 1 min. Add the onions and leek, cook on HIGH power for 3-4 mins. Add the garlic, tomatoes, stock, seasoning, wine, thyme and orange peel, saffron and chilli sauce. Skin the fish, cut into chunks and add to the tomato liquid. Add the mixed seafood and prawns and heat again for 2-3 mins. On HIGH power or until hot, taking care not to overcook the fish. Haddock and Spinach Florentine
Dish: 20 cm (8") square dish
Serves 4
Oven Accessory: glass turntable + metal tray + low rack
F I S H
1. Mix together the butter, flour and milk in a large jug and cook uncovered on HIGH power for 4-5 mins. [. . . ] A microwave which is built in must be more than 850 mm above floor level. Read Trim-Kit instructions carefully before installation. It is recommended that the microwave oven is placed below a conventional oven to avoid heat damage to the facia of the microwave. However if it is necessary to install the microwave above, then a gap of at least 15 cm (6 inches) is required from the top of the conventional oven casing to the bottom of the microwave oven casing. [. . . ]
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