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MICROWAVE COOKERY BOOK & O P E R AT I N G I N S T R U C T I O N S
NN-ST477
Standard Conversion Chart
Weight
1/ 2oz
15g 25g 50g 75g 100g 150g 175g 200g 225g 250g 275g 300g 350g 375g 400g 425g 450g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 9oz 10oz 11oz 12oz 13oz 14oz 15oz 1lb/16oz
When using recipes in this book always follow metric or imperial measurements. In some recipes the conversions are not a direct equivalent due to recipe result.
Important Notice
900W E
Microwave symbol The IEC (60705) power output (watts) The heating category for small packs of food
Capacity
1/ 2tsp
Your oven is rated 900 Watts (IEC)*. When using other cookbooks remember to adjust cooking times accordingly. The symbol above, which is displayed on your oven door, indicates the heating category for your oven when cooking or reheating convenience foods. [. . . ] Cover and place on glass turntable.
Sugar Snap peas Swede - cubed
300 g
5 mins
450 g
7-8 mins
Swede - diced for mashing Sweet Potato
450 g
12 mins
400 g
8 mins
Turnip
300 g
10 mins
FROZEN VEGETABLES - Place in shallow dish. Beans - broad 200 g HIGH Micro HIGH Micro HIGH Micro HIGH Micro HIGH Micro HIGH Micro HIGH Micro HIGH Micro HIGH Micro HIGH Micro 6 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Beans - Green
250 g
5-51/2 mins
Broccoli - florest
250 g
5 mins
Carrots - sliced
200 g
5-51/2 mins
Cauliflower
250 g
6 mins
Mixed Vegetables Peas
250 g
5-51/2 mins
200 g
4 mins 15 secs Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Soya Beans
200 g
Spinach
250 g
5 mins
Sweetcorn
200 g
4-5 mins
41
Increasing and Decreasing Recipes
INCREASING RECIPES · To increase a recipe from 4 to 6 servings, increase each ingredient listed by half. To double the quantity, simply double every ingredient listed. · Do not forget that large quantities will require a larger dish. Make sure that it is deep enough to prevent the recipe from boiling over during cooking. · Cover as directed in the recipe. · Increase the stand times by 5 mins. · Always check the recipe during cooking. · When increasing the ingredients to 6 servings, add an extra one third of the original cooking time, ie. on MEDIUM power for 4 servings will become 40 mins. · When doubling a recipe from 4 to 8 add on half the original cooking time, ie. on MEDIUM power for 4 servings will become 45 mins. DECREASING RECIPES · To decrease a recipe from 4 servings to 2 servings, halve the ingredients listed. · Choose a dish that is proportionally smaller than the one recommended in the recipe, however make sure it is deep enough to stop food boiling over. · Allow half to two-thirds of the original cooking time, ie. on MEDIUM power for 4 servings will become 15-20 mins. on MEDIUM power for 2 servings.
Using Recipes from Other Books
The best way to convert a family favourite dish is to find a similar recipe in a cookery book to give you a guide to the correct method and timings to use. Many cookbooks refer to 650 W ovens, however since 1990 oven output powers have been set by a new standard (IEC). When using other cookbooks, the 900 W output power of your oven must be allowed for. HIGH or MEDIUM and select the same cooking time suggested, however CHECK the progress of the food during cooking and adjust the time if necessary.
Cooking for One
· For one serving quarter ALL ingredients listed. [. . . ] 44 Wild Mushroom and Basil Risotto. . . . . . . . . . . . . . 44 Standing Times. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11 Steamed Pudding. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30, 32, 34
O
Orange Marmalade. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68
P
Parts of your Oven. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Pasta Cooking. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29, 38 Pasta and Rice recipes Kedgeree. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52 Fruity Chicken Risotto . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Pesto Spaghetti. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52 Tagliatelle Toscana. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Tuna Pasta Bake. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52 Vegetable Couscous. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Pork guidelines. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 cooking. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Rashers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Paprika Pork Casserole. . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ]
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