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[. . . ] The symbol above, which is displayed on your oven door, indicates the heating category for your oven when cooking or reheating convenience foods. Your oven is rated `E', which is very efficient. It is therefore very important that you refer carefully to the packet instructions on convenience foods. Some packet instructions only display information for B or D rated ovens. [. . . ] Fish is cooked when it flakes easily and becomes opaque. For fish with a strong odour, eliminate the smell after cooking by placing 600 ml (1 pt) of boiling water and 1 sliced lemon in a large bowl, cook on SIMMER for 20 mins. WHOLE FISH If cooking 2 whole fish together, they should be arranged head to tail for even cooking. Large whole fish must have the tail and head shielded halfway through cooking with smooth pieces of tin foil secured with cocktail sticks.
ARRANGING Thin fillets of fish i. e. plaice, should be rolled up prior to cooking to avoid overcooking on the thinner outside edge and tail. Fish steaks should be arranged in a circle, thicker part to the outside. Cover with cling film or lid.
LIQUID Fresh fish should always be sprinkled with 30 ml (2 tbsp) of lemon juice, white wine or water. When cooking Frozen fish, add liquid as above for even cooking. Do not sprinkle salt onto fish before cooking as this may make the fish dry.
NOISE During cooking, popping sounds may be heard. This is due to moisture trapped between the flesh, particularly with oily fish such as salmon and mackerel. This can be minimised when cooking if the skin and flesh is pierced several times with a cocktail stick.
Ingredients 1. 0 Kg (2lb 2oz) mussels 15ml (1tbsp) olive oil 1 onion finely chopped 2 garlic cloves, crushed 150ml (5fl. oz) dry white wine 1 bunch flat-leaf parsley, finely chopped
Steamed Mussels with Garlic
Dish: large shallow dish Oven Accessory: glass turntable
Serves 4
1. 27 x 23 cm (11"x9") Oven Accessory: glass turntable + low wire rack on metal tray 1. Mix lemon juice, pesto and seasoning together and spoon over the fish in a non metallic dish. Leave to marinade in the fridge for 1-2 hours. Cut vegetables into even sized chunks and toss with the garlic and oil. Place in dish on the low wire rack and cook on COMBINATION: TURBO-BAKE 220°C + GRILL 2 + SIMMER for 2530mins. Scatter the black olives over the vegetables and place the fish and marinade on top of the vegetables. Cook on COMBINATION: TURBO-BAKE 220°C + GRILL 3 + LOW MICROWAVE for 20 mins. or until cooked through.
FISH
Special Occasion Fish Pie
Serves 4
Dish: shallow oval dish, large jug Oven Accessory: glass turntable + low wire rack on metal tray
1. Place the white fish with 30ml (2 tbsp) water in a shallow dish. Cover, place on glass turntable and cook on AUTO FRESH FISH PROGRAM or on HIGH MICROWAVE for 4-5 mins. Place potatoes in a large shallow dish with 45ml (3tbsps) water and cover. [. . . ] This will invalidate your one year guarantee. A microwave which is built in must be more than 850 mm above floor level. Read Trim-Kit instructions carefully before installation. It is recommended that the microwave oven is placed below a conventional oven to avoid heat damage to the facia of the microwave. [. . . ]
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