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Detailed instructions for use are in the User's Guide.
[. . . ] Failure to follow the instructions given in this cookbook and operating Instructions, may affect the recipe result and in some instances may be dangerous.
The IEC (60705) power output (watts) The heating category for small packs of food
3ml 5 ml 15 ml 150 ml 300 ml 450 ml 600 ml 1 litre
Important notice
Your oven is rated 1000 Watts (IEC). When using other cookbooks remember to adjust cooking times accordingly. The symbol below, which is displayed on your oven door, indicates the heating category for your oven when cooking or reheating convenience foods. Your oven is rated `E', which is very efficient. [. . . ] Cook for 2nd cooking time then stand for 1 min. Place on microwave safe rack or plate on turntable.
30 secs. 30 secs.
G
G
Fish - fresh from raw - For guidelines see fish chapter page 61. Fillets Steaks Whole 450 g (3) 350 g (2) 280 g (1) High High High 3-4 mins. Always check that food is piping hot after reheating in the microwave. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.
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Cooking charts
Food Weight / quantity Power level
Time to select (approx)
Instructions / guidelines
Fish - fresh from raw - For guidelines see fish chapter page 61. Place bag sauce side down on a microwave safe plate. Slash top of bag with a knife.
Haddock fillets Whole Boil in a bag
380 g (4) 450 g (2) 170 g (1)
High High Defrost then stand then medium
7-8 mins. 6 mins.
Fruit - peel, slice, chop into even sized pieces. Cover.
Apples - stewed Peaches - poached Pears - poached Plums - poached Plums - stewed
450 g 450 g 450 g 450 g 450 g
High High High High High
5 mins. Stir halfway.
Rice - place in a large microwave safe bowl. Basmati Easycook white 250 g 250 g Medium High 10-12 mins. Always check that food is piping hot after reheating in the microwave. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.
49
Cooking charts
Food Weight / quantity Power level
Time to select (approx)
Instructions / guidelines Use 600 ml (1 pt) boiling water. Cover.
Rice - place in a large microwave safe bowl. Easycook brown 250 g Long grain white Long grain brown Wild rice and brown rice mix 250 g 250 g 250 g
High Medium Medium Medium
15-17 mins. 18 mins.
Milk pudding - place in a large microwave safe bowl. 50 g 50 g 50 g Simmer power High then simmer Simmer 20 mins. Place on microwave safe plate or rack on turntable. Cover.
Sausages from raw - caution: hot fat! [. . . ] Leave to cool slightly, remove the stones, then pot, seal and label.
Tomato chutney
Ingredients 675 g (11/2 lb) tomatoes 225 g (8 oz) cooking apples, peeled and sliced 1 medium onion, chopped 100 g (4 oz) granulated sugar 30 ml (2 tbsp) tomato puree 5 ml (1 tsp) salt 200 ml (7 fl. oz) white distilled vinegar 10 ml (2 tsp) ground ginger 2 ml ( 1/4 tsp) cayenne pepper 3 ml ( 1/2 tsp) mustard powder
Makes approx 2 lbs
Dish: large bowl 1. Cover with boiling water and leave for 5 mins. Blend apple and onion in a food processor to a thick puree. [. . . ]
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