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Detailed instructions for use are in the User's Guide.
[. . . ] For example, weigh before breakfast in the morning without any clothes on. Stand on the scales with both feet and do not move so as to ensure an even weight distribution. Do not lean on anything while you are standing on the scales, as this will result in an incorrect reading. The scales can be used in various ways, depending on the user and the kind of feedback that is needed. [. . . ] Use the [¢] or [£] button to switch to one of the memories indicated by 1 up to 4 at the top of the display within 5 seconds. If you do not switch to one of the memories within 5 seconds, the height input menu of the free mode function will appear on the screen. Push the 'set' button within 3 seconds to input or change your personal data. If you do not make any changes in the data stored in the memory selected, the scales will automatically switch to the measuring function after 3 seconds. Push [¢] or [£] to input or change your height. confirm the data by pushing the 'set' button. Push [¢] or [£] to input or change your age. confirm the data by pushing the 'set' button. Push [¢] or [£] to select your sex. confirm this choice by pushing the 'set' button. If you do not confirm the data by pushing the 'set' button, the scales will show the next menu 5 seconds after you have input or changed the last data. All data you have input or changed will appear on the display. 0 kg stops blinking, you can step onto the scales. The scales first show your weight and then your fat percentage. Next the fat indicator will appear showing your fat percentage in relation to the recommended percentage. You can clear all memories by pressing [¢], [£] and the set button at the same time. Weighing with body fat percentage using personal data from the memory You can use this function if your personal data have already been stored in one of the four memories. Use the [¢] or [£] button to switch to one of the memories indicated by 1 up to 4 at the top of the display within 5 seconds. the screen will show the data stored (height , age and sex). 0 kg stops blinking, you can step onto the scales. The scales first show your weight and then your fat percentage. Next the fat indicator will appear showing your fat percentage in relation to the recommended percentage. [. . . ] If you want to weigh a baby, we advise you to weigh yourself first and then weigh yourself again while holding the baby. Replace the batteries with 2 new lithium CR2032 batteries. These scales are not suitable for weighing less than 5 kilograms. This message appears when the batteries are low. [. . . ]
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