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[. . . ] judy More is a registered Dietician and Nutritionist who specialises in childhood nutrition. She is a member of both the British Dietetic Association and the Nutrition Society. She set up her Child-Nutrition consultancy after many years of experience working as a paediatric dietician in NHS (National Health Service) hospitals and community trusts. Judy has wide experience of all paediatric nutritional problems and now has a London practice where she sees parents and children for individual consultations. [. . . ] • Matens endelige konsistens er også avhengig av ingrediensenes natur og mengde. For å få den konsistensen du vil ha, kan du tilsette litt av den vanlige babymelken eller vann for å gjøre maten tynnere eller tilsette litt babyris eller helle vekk litt av kokevannet før miksing for å gjøre den tykkere. 25
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First tastes
Recipes for babies just starting on solids
SE
Första smakerna
Recept för barn som precis börjat med fast föda
NO
Første smaksinntrykk
Oppskrifter for barn som nettopp har begynt med fast føde
IT
Primi sapori
1
Ricette per bimbi alle prime pappe
ES
Primeros sabores
Recetas para bebés que comienzan con alimentos sólidos
PT
Primeiros sabores
Receitas para bebés que se iniciam nos sólidos
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First tastes
three mealtimes each day to enable your baby to experience new tastes.
When your baby is ready for solid foods, you can start by mixing cereal, such as baby rice or oats, maize noodles, millet or well-mashed cooked rice, with your baby’s usual milk. in addition , you can purée cooked vegetables or fruit to a smooth consistency (like runny yoghurt). To begin, offer just a few teaspoons, during or after a milk feed, once a day. With time you can begin to offer solid foods before the milk feed and then build up on the quantity of solid foods given. You can also vary the food consistency by adding less milk or water to thicken it. At the same time, start to offer different foods progressively from two to
What the expert says…
“It may take a little time before babies can learn to eat solid foods. The reason is that, when suckling at the breast or when feeding from a bottle, babies push their tongue forward. In the same way, they will make this movement when being spoon fed resulting in food coming straight back out of their mouths. 20 min Quantidade cerca de 350ml 4 refeições Pode congelar
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Soft chews
Recipes for babies who are ready for more
SE
Mjuka tuggor
Recept för barn som är redo för mer
NO
Noe mykt å tygge på
Oppskrifter for barn som er klar for mer
IT
Bocconi delicati
2
Ricette per bimbi pronti per pappe più varie
ES
Masticar suave
Recetas para los bebés que quieren algo más
PT
Pequenos pedaços
Receitas para bebés que estão prontos para mais
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Soft chews
SE
Once your child is used to purée or soft mashed foods, you can start to introduce roughly mashed food. By 6 months of age most babies can manage soft lumpy foods, even though they have no teeth. når de er 6 måneder , kan de fleste barn klare myk mat med klumper , selv om de ikke har tenner. For å stimulere tygging på dette stadiet kan du også by på “fingermat” - smale biter av for eksempel ristet brød, “pinner” av myk, moden frukt, kokte grønnsaker og kokt pasta i biter. Cut the meat into small pieces and put it into the jar. Pour 200ml water into the boiler and steam for 20 minutes until tender. Drain out half of the cooking water and put it to one side. Turn the jar to the blending position and blend 2 to 4 times for about 10 seconds each, adding some of the cooking water if needed to reach the desired consistency. Refrigerate / freeze the rest for later use. D
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Cooking time approx 20 mins Makes about 150ml 4 portions Suitable for freezing
d
Tillagningstid ca 20min Ger 4 portioner, ca 150ml var Kan frysas
Koketid: ca. 20 min Quantidade cerca de 150ml 4 refeições Pode congelar
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Mashed vegetables Mosade grönsaker Mosede grønnsaker Purè di verdure Verduras trituradas Vegetais misturados
1 2
20 mins 20 min 20 min 20 min 20 min 20 min
3
4
5
6
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9
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SE
NO
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Ingredients: • 4 cauliflower florets (about 150g) • 1 small potato (about 170g) • ¼ a small swede or 1 carrot (about 120g) • 1 tbs grated cheese 1. [. . . ] Despite this and even if they do become fussy eaters, children will eventually learn to eat foods if they see their parents and other children eating them. It is therefore advisable to eat with your baby as often as possible and to organize some meal times with other children – this will also help the development of social skills!
3 day meal planner
Meal Breakfast
Finger foods
3 dagars matschema
Day 1 Day 2
Baby muesli with blueberries Blueberries Pasta with bolognese sauce (Page 90) Cooked pasta pieces Clementine segments Fish and potato cakes with stir fried vegetables Stir fried vegetable sticks Peach and raspberry smoothie
Day 3
Scrambled egg with toast fingers Ripe pear pieces Lamb with couscous and steamed vegetables Steamed vegetable sticks Rice pudding Asparagus with feta cheese (Page 94) Cherry tomatoes Strawberries
Måltid Frukost
Plockmat
Dag 1
Cornflakes med kiwi Kiwibitar Currykyckling med ris och ångkokt blomkål Blomkålsbuketter Yoghurt blandat med färsk mangopuré Ris med söt paprikasås (se sidan 86) Brödstavar Kräm med hallon
Dag 2
Barnmuesli med blåbär Blåbär Pasta med köttfärssås (se sidan 90) Kokta pastabitar Clementin Fisk och potatisbullar med stekta grönsaker Stekta grönsaksstavar Persika- och hallonsmoothie
Dag 3
Äggröra med toast Mogna päronbitar Lamm med couscous och ångkokta grönsaker Ångkokta grönskasstavar Risgröt Sparris med fetaost (se sidan 94) Cocktailtomater Jordgubbar
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Cornflakes with kiwi fruit Kiwi fruit slices Chicken curry with rice and steamed cauliflower Cauliflower florets Yoghurt mixed with fresh mango purée Rice with sweet pepper sauce (Page 86) Breadsticks Egg custard and raspberries
Midday meal
Finger foods 2nd course
Lunch
Plockmat Andra måltiden
Evening meal
Finger foods 2nd course
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Kvällsmål
Plockmat Andra måltiden
NO
Fra ca. 3 menús diarios
Comida Desayuno
Comida de dedos
Plano de refeições 3 dias
Día 1
Cereales con kiwi
Rodajas de kiwi
Día 2
Muesli de bebé con arándanos
Arándanos
Día 3
Huevos revueltos con tostada
Trozos de pera maduros
Refeição Pequeno almoço
Pedaços
Dia 1
Cornflakes com kiwi Kiwi em fatias Caril de galinha com arroz e couve flor a vapor
Couve flor
Dia 2
Muesli para bebé com mirtilo Mirtilo Massa com molho bolonhesa
Massas cozinhadas
Dia 3
Ovos mexidos com tostas Pedaços de pera madura Borrego com couscous e vegetais ao vapor
Pedaços de vegetais ao vapor
Comida
Comida de dedos
Pollo al curry con arroz y coliflor cocida al vapor
Hojas de coliflor
Pasta con salsa boloñesa (Página 90)
Trozos de pasta cocinada
Cordero con cuscus y verduras cocidas al vapor
Trozos de vegetales cocidos al vapor
Almoço
Pedaços
Segundo plato
Cena
Comida de dedos
Yogur mezclado con puré de mango fresco Arroz con salsa de pimiento morrón (Página 86) Trozos de pan Crema de huevo y frambuesas
Gajos de mandarina Pastel de pescado y patata con verduras fritas Trozos de verduras fritos Batido de melocotón y frambuesa
Pastel de arroz Espárragos con queso feta (Página 94) Tomates cherry Fresas
Segundo prato
Jantar
Pedaços
Iogurte misturado com puré de manga fresca Arroz com pimento vermelho (Página 86)
Pedaços de pão
Gomos de tangerina Peixe e bolos de batata com vegetais fritos a vapor
Pedaços de vegetais fritos ao vapor
Pudim de arroz Espargos com queijo feta (Página 94)
Tomates cherry
Segundo plato
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Segundo prato
Creme de ovo e framboesas
Mousse de pêssego e framboesa
Morangos
85
1
2
15 mins 15 min 15 min 15 min 15 min 15 min
3
4
2/3 x 10 secs 2/3 x 10 sek 2/3 x 10 sek 2/3 x 10 sec 2/3 x 10 seg 2/3 x 10 seg
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86
Rice with sweet pepper sauce Ris med söt paprikasås Ris med søt papikrasaus Riso con salsa al peperone Arroz con salsa de pimiento Arroz com pimento vermelho
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SE
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IT
ES
PT
Ingredients: • ½ a small leek (about 50g) • ½ a courgette (about 100g) • ½ a red pepper (about 100g) • 3 medium tomatoes (about 350g) • 1 tsp chopped parsley or ½ tsp mixed herbs (optional) • 1 tbs tomato purée • 30g fresh, well cooked rice (about 30g) 1. [. . . ]
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