User manual POLAR F6

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Manual abstract: user guide POLAR F6

Detailed instructions for use are in the User's Guide.

 [. . . ] BUTTONS

ENG

USER MANUAL

Light

OK

Back

17925810. 00 ENG/FRA A

Press OK to enter the menu. Press the / buttons to move forward in the menus. Press and hold the Back button to return to the Time of Day display. 

Polar F6TM Fitness Heart Rate Monitor

POLAR F6 QUICK GUIDE
View exercise information on current week. 

Dear customer,  Congratulations on your purchase of a new Polar F6TM Fitness Heart Rate Monitor!Why should you use a heart rate monitor? [. . . ] · If the buttons are locked and the alarm sounds,  the buttons will function normally. 

Time

Date

1. 4. 

Start from the Time of Day display. Press the / buttons until Settings is displayed. Press the / buttons to select TIMER,  ALARM,  TIME,  or DATE settings. Press OK to enter the desired settings. 

Note: · You can return to the Time of Day display from any menu by pressing and holding the Back button. · You can also enter the Watch settings by pressing and holding the Back button in the Time of Day display. · You can skip the time and date settings and accept them as they are by pressing and holding the OK button. 
36 37

5. 1. 2 ALARM SETTING 1. If you start from the Time of Day display,  press OK. Press the / buttons until Settings is displayed. Press the / buttons to select alarm DAILY,  MON-FRI,  or OFF. If you select off,  press OK and continue from following setting. If you are using 12 hours mode: select AM or PM with the / buttons. Press OK. 

5. 1. 3 TIME SETTING If you start from the Time of Day display,  repeat steps 1-3,  page 38. Press the / buttons to select 12 H or 24 H time mode. If you chose 12 h mode,  select AM or PM with the / buttons. 5. 1. 4 DATE SETTING If you start from the Time of Day display,  repeat steps 1-3,  page 38. Press the / buttons to select the month (mm) or day (dd). Press the / buttons to select the day (dd) or month (mm). Press the / buttons to select the year (yy). Press and hold the Back button to return to the Time of Day display. 

Switching the Alarm

Off

When SNOOZE?is displayed,  the alarm sounds and backlight blinks,  press the Back button to stop the alarm. When the alarm is stopped,  the display automatically illuminates and the wrist unit returns to the Time of Day display.  [. . . ] 8 Heart rate settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Heart rate zones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41-43 Help settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 HRmax . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  [. . . ]

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