User manual PROGRESSION MF 8628

[. . . ] Wear comfortable, good quality walking or running shoes. Never use the treadmill with bare feet, sandals or stockings. If you have heart problems, or taking any medications, you are inactive and or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first consulting your physician. To reduce the possibility of treadmill damage, always use a surge protector with your treadmill. III DISPLAY DISTANCE: It shows how far you have walked, jogged or run. [. . . ] Press the "speed up" or START button, and the treadmill will start. Note that there is a 4 second delay before the belt moves. As you continue to press the speed up button, the speed increases. Conversely, pressing the speed down button, the speed decreases. You can likewise change the incline manually (3 levels). The MF8628 has 3 preset speed programs: P1, P2, and P3 and in each of these programs are 10 LEVELS of difficulty or workouts. See Program Chart (page 7) for the breakdown of each level. Set the time or how long you want to exercise. The treadmills time will begin to go down as soon as you press the START button until it reaches ZERO (0); then, the treadmill stops. Likewise, the DISTANCE will begin to decrease as soon as the treadmill starts until it reaches ZERO. The default level of each of the programs is Level 5, with 20 minutes as the default time. You can likewise change the time, distance and calorie of the work-out or programs (assigned values) by overriding the defaults prior to starting the program. The treadmill will still maintain the "program" but with your desired intensity or level. 2. Hence, it is not a walking or running program. This is not a fitness test either but rather a calculation to show ideal weight range for ones height. The first number shown in the SPEED window represents the FAT mass which means the actual fat mass (in kilos) in the body; while the second number is the Progression Fitness MF8628 percentage of total body weight that is fat shown in the TIME window. Use the MODE button to move to the FAT MODE. Then, press SET (INCLINE DOWN) to select the HEIGHT in centimeters. Use the + (plus) or ­ (minus) buttons to change the numbers or entry. Use the + or ­ buttons to change the entry. One (1) for male and two (2) for female f. Press START and hold your hands on the pulse sensors to get your body fat readings. [. . . ] Check if the belt has moved and is centered. Repeat the sequence until the belt is centered. And if the belt has moved to the left, turn the right adjustment screw ½ turn counterclockwise; then turn the left screw ½ turn clockwise. Check if the belt has moved and is centered. [. . . ]