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Manual abstract: user guide SHARP R-21FBSTM/COOKBOOK
Detailed instructions for use are in the User's Guide.
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Minced Beef
1517min. /500g
*See NOTE below. Chicken Pieces 1517min. /500g
*See NOTE below. Roast/Beef Pork Lamb 1720min. /500g 1518min. /500g
NOTE · When freezing minced beef, shape it into flat even sizes. · For chicken pieces, steaks and chops, freeze separately in single flat layers and if necessary interleave with freezer plastic to separate layers. · It is also a good idea to label the packs with the correct weights.
E 11
CHARTS
FRESH VEGETABLE CHART
VEGETABLE Artichokes Asparagus Beans Beet Broccoli Brussels sprouts Cabbage Carrots Cauliflower AMOUNT 2 medium 250 g 250 g 2 medium 4 small 500 g 500 g 250 g 250 g 500 g COOKING PROCEDURE Trim. Cook in 1-litre casserole dish with 1 tablespoon water. Shred and cook in a 1-litre casserole dish with 2 tablespoons water. Combine carrots with 1 tablespoon water. Place on a dinner plate: cover with plastic wrap: turn over after 3 minutes. Stand, covered with foil, for 5 minutes. Arrange with flower towards centre, with 1 tablespoon water. [. . . ] Cover and cook for 6-8 minutes on 100%, until tender. Melt butter in a Pyrex jug for 1-1 1/2 minutes on 100%. Cook for 34 minutes on 100%, stirring every minute. Serves 4-6
EASY HOME-MADE RICE RISOTTO
1 onion, diced 60 g butter 4 rashers bacon, diced (or 1 cup cooked chicken or ham) 3 chicken or beef stock cubes 2 cups boiling water 1 cup long-grain rice, washed well 1 cup assorted finely chopped vegetables, e. g. [. . . ]
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